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5 Easy Steps to Reduce Body Fat to Achieve Body Goals

5 Easy Steps to Reduce Body Fat to Achieve Body Goals

If the body fat level is excessive, here is the right way to reduce it.

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Unique Way Grandfather Gives THR to Grandchildren According to Body Weight, Every 1 Kg Decreases Get Rp84 Thousand

Unique Way Grandfather Gives THR to Grandchildren According to Body Weight, Every 1 Kg Decreases Get Rp84 Thousand

The grandfather will also record the weight of each person since last year's Eid al-Fitr

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Coba Diet Vertikal,  Banyak Makan Daging Merah tapi Bikin Tubuh Langsing

Coba Diet Vertikal, Banyak Makan Daging Merah tapi Bikin Tubuh Langsing

Di samping menurunkan berat badan, diet vertikal juga memiliki tujuan khusus.

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Coba Diet Vertikal,  Banyak Makan Daging Merah tapi Bikin Tubuh Langsing

Coba Diet Vertikal, Banyak Makan Daging Merah tapi Bikin Tubuh Langsing

Di samping menurunkan berat badan, diet vertikal juga memiliki tujuan khusus.

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Coba Diet Vertikal,  Banyak Makan Daging Merah tapi Bikin Tubuh Langsing

Coba Diet Vertikal, Banyak Makan Daging Merah tapi Bikin Tubuh Langsing

Di samping menurunkan berat badan, diet vertikal juga memiliki tujuan khusus.

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Insomnia and Depression Turns Out to Make Weight Gain

Insomnia and Depression Turns Out to Make Weight Gain

Not only high calorie intake, health problems can also cause weight gain.

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5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan

5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan

Berat badan tak kunjung turun meski sudah lakukan diet ketat, kamu harus tahu alasannya.

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5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan

5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan

Berat badan tak kunjung turun meski sudah lakukan diet ketat, kamu harus tahu alasannya.

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5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan

5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan

Berat badan tak kunjung turun meski sudah lakukan diet ketat, kamu harus tahu alasannya.

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Note! 4 Bad Risks When Dieting Without Paying Attention to Body Conditions

Note! 4 Bad Risks When Dieting Without Paying Attention to Body Conditions

Diet is not only a way to achieve a certain number on the scale, but also to maintain body health.

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Try the 30-30-30 Rule for a Slim Body, Find Out How

Try the 30-30-30 Rule for a Slim Body, Find Out How

Do it consistently, Dream friends will definitely feel the results.

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4 Spices that Can Help Reduce Weight After Giving Birth

4 Spices that Can Help Reduce Weight After Giving Birth

Add the following spices to drinks/ dishes or you can also make your own concoction.

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Does Gym Exercise Burn Fewer Calories than Running?

Does Gym Exercise Burn Fewer Calories than Running?

Weightlifting may not directly burn a lot of calories, but its long-term effects are more noticeable compared to cardiovascular exercise.

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Don't Just Diet, Here's How to Reduce Body Fat Mass

Don't Just Diet, Here's How to Reduce Body Fat Mass

Optimize weight loss by reducing body fat mass in the right way.

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Attention to Prospective Fathers, There are Preventive Steps to Prevent Obesity in Children

Attention to Prospective Fathers, There are Preventive Steps to Prevent Obesity in Children

What prospective fathers eat and drink can greatly impact their future children's body condition.

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Poor but Funny, 2 Kids Make a Cinderella Video but End Up Falling Together

Poor but Funny, 2 Kids Make a Cinderella Video but End Up Falling Together

Intending to be sweet to the princess in blue dress, but unfortunately losing balance.

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"Popcorn Brain", Condition When Online Too Much and Difficult to Focus

Excessive use of gadgets affects a person's ability to focus

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Confession of the Best Bachelor's Graduates in the Study Program and Cum Laude, It's Been a Year But Still Unemployed: 'Physically Exhausted, Heart and Wallet'

Confession of the Best Bachelor's Graduates in the Study Program and Cum Laude, It's Been a Year But Still Unemployed: 'Physically Exhausted, Heart and Wallet'

Merlina is the top graduate in the Midwifery study program with a degree in Midwifery Expert (A. Md. Keb.).

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