![5 Easy Steps to Reduce Body Fat to Achieve Body Goals](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2024/5/24/1716523612057-l1lpdj.jpeg)
5 Easy Steps to Reduce Body Fat to Achieve Body Goals
If the body fat level is excessive, here is the right way to reduce it.
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![Unique Way Grandfather Gives THR to Grandchildren According to Body Weight, Every 1 Kg Decreases Get Rp84 Thousand](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2024/4/17/1713351871572-shahb.jpeg)
Unique Way Grandfather Gives THR to Grandchildren According to Body Weight, Every 1 Kg Decreases Get Rp84 Thousand
The grandfather will also record the weight of each person since last year's Eid al-Fitr
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![Coba Diet Vertikal, Banyak Makan Daging Merah tapi Bikin Tubuh Langsing](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/12/29/1703839984669-a0az1.jpeg)
Coba Diet Vertikal, Banyak Makan Daging Merah tapi Bikin Tubuh Langsing
Di samping menurunkan berat badan, diet vertikal juga memiliki tujuan khusus.
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![Coba Diet Vertikal, Banyak Makan Daging Merah tapi Bikin Tubuh Langsing](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/12/29/1703839984669-a0az1.jpeg)
Coba Diet Vertikal, Banyak Makan Daging Merah tapi Bikin Tubuh Langsing
Di samping menurunkan berat badan, diet vertikal juga memiliki tujuan khusus.
Read More![icon-hand](https://cdns.klimg.com/maverick-prod/image_bank/2023/07/17/094030.216-icon-hand-1.png)
![Coba Diet Vertikal, Banyak Makan Daging Merah tapi Bikin Tubuh Langsing](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/12/29/1703839984669-a0az1.jpeg)
Coba Diet Vertikal, Banyak Makan Daging Merah tapi Bikin Tubuh Langsing
Di samping menurunkan berat badan, diet vertikal juga memiliki tujuan khusus.
Read More![icon-hand](https://cdns.klimg.com/maverick-prod/image_bank/2023/07/17/094030.216-icon-hand-1.png)
![Insomnia and Depression Turns Out to Make Weight Gain](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/11/10/1699593021953-62kx8.jpeg)
Insomnia and Depression Turns Out to Make Weight Gain
Not only high calorie intake, health problems can also cause weight gain.
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![5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/10/26/1698305721082-gi5hw.jpeg)
5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan
Berat badan tak kunjung turun meski sudah lakukan diet ketat, kamu harus tahu alasannya.
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![5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/10/26/1698305721082-gi5hw.jpeg)
5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan
Berat badan tak kunjung turun meski sudah lakukan diet ketat, kamu harus tahu alasannya.
Read More![icon-hand](https://cdns.klimg.com/maverick-prod/image_bank/2023/07/17/094030.216-icon-hand-1.png)
![5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/10/26/1698305721082-gi5hw.jpeg)
5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan
Berat badan tak kunjung turun meski sudah lakukan diet ketat, kamu harus tahu alasannya.
Read More![icon-hand](https://cdns.klimg.com/maverick-prod/image_bank/2023/07/17/094030.216-icon-hand-1.png)
![Note! 4 Bad Risks When Dieting Without Paying Attention to Body Conditions](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/10/24/1698134484485-tf29f.jpeg)
Note! 4 Bad Risks When Dieting Without Paying Attention to Body Conditions
Diet is not only a way to achieve a certain number on the scale, but also to maintain body health.
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![Try the 30-30-30 Rule for a Slim Body, Find Out How](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/10/17/1697513415256-7wtkw.jpeg)
Try the 30-30-30 Rule for a Slim Body, Find Out How
Do it consistently, Dream friends will definitely feel the results.
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![4 Spices that Can Help Reduce Weight After Giving Birth](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/9/29/1695968735218-l3wl5.jpeg)
4 Spices that Can Help Reduce Weight After Giving Birth
Add the following spices to drinks/ dishes or you can also make your own concoction.
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![Does Gym Exercise Burn Fewer Calories than Running?](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/9/18/1695035321621-q2igc.jpeg)
Does Gym Exercise Burn Fewer Calories than Running?
Weightlifting may not directly burn a lot of calories, but its long-term effects are more noticeable compared to cardiovascular exercise.
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![Don't Just Diet, Here's How to Reduce Body Fat Mass](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2023/9/11/1694410320895-tlhz.jpeg)
Don't Just Diet, Here's How to Reduce Body Fat Mass
Optimize weight loss by reducing body fat mass in the right way.
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![Attention to Prospective Fathers, There are Preventive Steps to Prevent Obesity in Children](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2024/7/5/1720168182071-c9rak.jpeg)
Attention to Prospective Fathers, There are Preventive Steps to Prevent Obesity in Children
What prospective fathers eat and drink can greatly impact their future children's body condition.
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![Poor but Funny, 2 Kids Make a Cinderella Video but End Up Falling Together](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2024/7/5/1720169601484-yzggf.jpeg)
Poor but Funny, 2 Kids Make a Cinderella Video but End Up Falling Together
Intending to be sweet to the princess in blue dress, but unfortunately losing balance.
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![](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2024/7/5/1720170145398-aw7au.jpeg)
"Popcorn Brain", Condition When Online Too Much and Difficult to Focus
Excessive use of gadgets affects a person's ability to focus
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![Confession of the Best Bachelor's Graduates in the Study Program and Cum Laude, It's Been a Year But Still Unemployed: 'Physically Exhausted, Heart and Wallet'](https://cdns.klimg.com/mav-prod-resized/480x/ori/newsCover/2024/7/5/1720180570495-xrawrk.jpeg)
Confession of the Best Bachelor's Graduates in the Study Program and Cum Laude, It's Been a Year But Still Unemployed: 'Physically Exhausted, Heart and Wallet'
Merlina is the top graduate in the Midwifery study program with a degree in Midwifery Expert (A. Md. Keb.).
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