4 Spices that Can Help Reduce Weight After Giving Birth

<b>4 Rempah yang Bisa Bantu Turunkan Berat Badan Setelah Melahirkan</b>

"4 Spices that Can Help Lose Weight After Giving Birth"

4 Spices that Can Help Reduce Weight After Giving Birth

Dream - Weight is one of the concerns for mothers who have just given birth. The hope is that after giving birth, the weight will decrease drastically due to staying up late and breastfeeding, but unfortunately, it is not always the case.

Actually, there are several ways that can be done to lose weight after giving birth. Such as light exercise, drinking enough water, getting enough sleep, and many more. There are other equally effective ways to solve this problem, you know! Yup, consuming intake that can help mothers burn fat and increase metabolism. What are they?

"Magical ingredients that can help you reduce weight, fat, and balance post-pregnancy hormones,"
"Ramita Kaur, a diet expert, revealed in her Instagram @dt.ramitakaur."

"Dream.co.id"

1. Turmeric

As we know, the content of curcumin in turmeric has long been relied upon by many people in the treatment of their illnesses. This is because curcumin has so many benefits for the health of the body.

Based on Ramita Kaur's statement, turmeric has anti-inflammatory properties that are useful for reducing excess fat in the body. Just by drinking turmeric milk mixed with a little black pepper in it, it is already very helpful for losing weight.

2. Fenugreek seeds

After giving birth, it is not uncommon for a mother to have difficulty controlling her cravings for certain foods. If this excessive appetite is indulged, it will certainly have a significant impact on weight gain.

To overcome this, you can consume one teaspoon of soaked fenugreek seeds in water overnight, on an empty stomach in the morning.

This method can help reduce postpartum weight because fenugreek seeds are known for their benefits in reducing appetite and calorie intake, increasing satiety, and controlling blood sugar levels.

3. Fennel seeds

According to Ramita Kaur, fennel seeds are an effective "digestive aid" that helps in the weight loss process. This is because fennel seeds can boost metabolism, prevent water retention or fluid buildup in the body.

Including reducing excessive hunger. To get these benefits, you only need to chew one teaspoon of fennel seeds after lunch and dinner. Easy, isn't it?

4. Ginger

When consuming ginger, there are several digestive benefits that are useful for postpartum mothers fighting diets, including reducing appetite. The way to do it is by adding one slice of 1-inch ginger into tea at night. Report by Marha Adani Putri/ Source: Food NDTV

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