Try the 30-30-30 Rule for a Slim Body, Find Out How

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Try the 30-30-30 Rule to Lose Weight.

"For those of you who are currently on a diet, there is a method that can be tried."

Try the 30-30-30 Rule for a Slim Body, Find Out How

Dream - Everyone surely wants to have an ideal body shape so that their appearance looks more attractive. Normal body weight can help you avoid several diseases, such as diabetes, high blood pressure, or other conditions.

Sometimes in the midst of daily busyness and tempting food, trying to lose weight can be a challenge of its own. There are ways that you can apply to make weight loss efforts more effective, namely by implementing the 30-30-30 rule.

What is the 30-30-30 rule?

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The 30-30-30 rule is a practical way to change lifestyle and eating patterns. This rule not only regulates daily calorie intake but also encourages physical activity and avoids overeating. "

"Not a strict diet plan, this rule emphasizes a balanced and sustainable weight loss diet."

Concept 30-30-30
1. Calorie Deficit of 30%

The 30-30-30 rule helps you to start reducing your daily calorie intake by around 30%. The way to do it is by calculating your Total Daily Energy Expenditure (TDEE) and then targeting a calorie deficit of 30%. For example, if your TDEE is 2,000 calories, you should reduce 30% of those calories, making it 1,400 calories per day. This calorie reduction should be done gradually while consuming nutritious food and an adequate intake of water.

2. Focus on Eating for 30 Minutes

Next, to follow this rule, you must focus on enjoying your meal for 30 minutes. This helps you overcome overeating by being more aware of hunger and fullness. Avoid distractions like watching TV or using your phone while eating, it is better to enjoy your food with focus on its taste and texture. Additionally, by chewing slowly, you can control portion sizes and be more mindful in choosing your food.

3. Olahraga Setiap Hari Selama 30 Menit<br>

3. Exercise Every Day for 30 Minutes

Finally, this 30-30-30 rule encourages you to exercise or increase physical activity for at least 30 minutes a day. Such as walking, jogging, swimming, or strength training.

Sports regularly can increase metabolism, burn calories, decrease fat, and improve overall health. The key to success in following this rule is consistency and activity that is suitable for each individual's fitness level.

"Benefits of the 30-30-30 Rule"

By consistently applying the 30-30-30 rule, the management of your calorie intake and expenditure will be more visible and your body weight will significantly decrease. In addition, this rule not only supports weight loss but also improves mental health and reduces the risk of chronic diseases. The process of weight loss takes time, as it is influenced by genetic factors, metabolism, and other health conditions.

"Key to Success"

Consistent! Yes, by maintaining a healthy eating pattern, exercising, and changing your lifestyle, you can achieve your ideal body shape. Prioritize consuming fruits, vegetables, and lean proteins while avoiding excessive sugar and processed foods. Additionally, make sure to exercise regularly, drink enough water, and get sufficient sleep. Report: Aisyah Cryshanty/ Source: Times of India

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