Yuk Kendalikan Gula, Intip 5 Tips Melawan Kecanduan Gula

"Let's Control Sugar, Check Out 5 Tips to Fight Sugar Addiction"

Dream - The desire to consume sugar is often felt by some people. Even many people feel it difficult to control when the desire to consume sugar arises. Even though they all realize that consuming excessive sugar can pose risks to health.

The American Heart Association recommends that women should not consume more than 25 grams of sugar per day. Meanwhile, for men, it is advisable to limit their sugar intake to less than 36 grams per day.

Only consuming 25 grams of sugar sometimes feels difficult for sweet lovers. Well, if Sahabat Dream is determined to reduce it, follow these five tips, the effort to fight sugar addiction can succeed. The bonus is that your body will stay healthy.

Tips 1: Consuming Lots of Protein

Consuming protein in every meal can help us feel fuller for longer. When the stomach feels full and satisfied, the desire to consume sweet foods can decrease. Examples of protein-rich foods that you can rely on are yogurt, cottage cheese, eggs, and protein powder.

Tips 2: Drink Plenty of Water

Mild dehydration can make the body feel hungry even though it doesn't actually need food. Drink enough water throughout the day to help reduce cravings for sweet foods. Try to drink 8-10 glasses per day to keep Sahabat Dream hydrated.

Tips 3: Manage Stress

Maintaining stress levels can help reduce the desire to consume sugar. Sahabat Dream can try to cope with stress through exercise, meditation, or breathing techniques. Avoid environments that can make Sahabat Dream stressed and find ways to relax.

Tips 4: Exercise

Sports can help reduce cravings for sweet foods because they increase the release of endorphins, which can make Sahabat DReam feel happier.

Search for physical activities that Sahabat Dream can enjoy, such as brisk walking, yoga, or simple exercises at home.

Tips 5: Remove Sugar at Home

If Dream friends find it difficult to control sweet food, try not to keep sugar at home. This is not intended to permanently stop the consumption of sugar, but to reduce its presence temporarily.

Instead of consuming sugar as a dessert, replace it with healthier foods such as fruits, oatmeal, or sandwiches for breakfast. Report by Amanda Syavira/ Source: Eat This.

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