Junk food is indeed always the right choice when we want to consume delicious and convenient food. We all know that the longer this habit continues, it will have a negative impact on our health.

For Dream friends who often hang out with friends at cafes or malls, let's try to replace those activities with exercising together. That way, you can still gather with friends while also getting health benefits.

Who are the Dream Friends here who enjoy playing games, scrolling through social media, or watching specific platforms until late at night? Starting now, stop this habit, okay.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Daily activities often make us mentally and physically exhausted. To overcome this, you can do meditation, deep breathing exercises, and also seek psychological counseling if necessary."

Not only social media that you need to check when using a cellphone, but also health applications to track physical activities, sleep patterns, and eating patterns. With health applications, you can obtain health information according to your needs.