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Dream - Feeling hungry is a normal thing experienced by everyone. Usually, people will immediately look for food or drinks to overcome it, but that may not necessarily alleviate the hunger.
Finally, the persistent feeling of hunger after eating can cause overeating. If it continues, this habit can lead to various chronic health problems, such as heart disease, diabetes, and obesity.
The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is: "Causes of Constant Hunger"
The appearance of persistent hunger may be a sign that your brain is not responding to leptin or the satiety hormone. In addition, low blood sugar levels can also cause the emergence of hunger. To overcome this problem, there are several ways you can do. What are they?
1. Do not Skip Breakfast
Getting used to having breakfast can prevent excessive hunger. Dream friends need extra intake after sleeping and before activities, so the body becomes more energized and not easily hungry or overeat.
2. Eat Every 2-3 Hours
Eating every 2-3 hours once in small portions can help control hunger. A 2-3 hour interval is the appropriate duration for the body to digest food before hunger can reappear.
3. Drink When Hungry
Did you know that hunger you experience is not always due to a lack of calories or nutrients from food? Hunger can also be caused by dehydration, so you just need to drink enough water to feel more satisfied.
4. More Often Consuming Snacks
Snacks can be the right solution to prevent overeating and excessive hunger. Dream friends can consume food in small portions to keep daily calories under control.
Choose healthy snacks, such as fruit, green tea, vegetable snacks, or nuts. Also, pay attention to the amount of snacks consumed to avoid weight gain.
5. Season the Food
Add seasoning to the food if you want it to taste more delicious. Delicious food will make you feel full more easily.
"Mindful Eating"
Apply also the habit of mindful eating where you focus on consuming food or drinks, so that the feeling of satisfaction and fullness does not easily disappear. Mindful eating can be done by ignoring distractions and activating the senses while enjoying food or drinks. Report by Marha Adani Putri/ Source: Stylecraze
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