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Dream - When you want to lose weight, Sahabat Dream needs to reduce consumption of high sugar foods or drinks. Excessive sugar consumption not only leads to failed diets, but also increases the risk of diabetes and heart problems.
"On the other hand, many people replace sugar with honey because it is considered healthier, but is this statement true? Read the following explanation to know the facts about the comparison between honey and sugar."
"Honey"
Honey is a natural sweetener from bees that suck the nectar of flowers. Glucose and fructose content make honey taste sweeter than sugar. In addition, honey also contains vitamins, minerals, and antioxidants.
"White Sugar"
White sugar or refined sugar comes from sugarcane or sugar beet. This sweetener is pure sucrose, the nutrients of which are lost during processing.
Many people assume that honey is healthier than sugar. Honey is rich in nutrients and can boost the immune system, but can this natural sweetener be the right choice when on a diet? In one post on the Instagram account of Diet Expert, Mac Singh conveyed that actually honey is not better than sugar.
"Kalori Madu Lebih Banyak daripada Gula" translates to "Honey has more calories than sugar" in English.
One teaspoon of honey contains about 64 Kcal, while one teaspoon of sugar has only 48 Kcal. That means, the calorie content of white sugar is actually lower compared to honey even though it is not nutritious.
"Kalori Madu" translates to "Honey Calories" in English.
Carbohydrates become one of the things that need to be considered when you want to lose or gain weight. If you decide to replace sugar with honey, chances are your carbohydrate intake will increase. Honey contains 17 grams of carbohydrates, while sugar only contains 14 grams of carbohydrates.
"Indeks Glemiknya Hampir Sama" translates to "The Glemik Index is Almost the Same" in English.
Singh said that there is not much difference in glycemic index between honey and sugar. Therefore, there is no evidence to support that honey is better for diet.
"Nutrisi Madu" translates to "Honey Nutrition" in English.
Although honey is rich in nutrients such as iron and calcium, it is important to consume it in moderate amounts. For those who follow a balanced diet, honey can be a healthier choice than sugar, as long as it is consumed in sufficient quantities. However, for people with diabetes, both honey and sugar can affect blood sugar levels in the same way. Source: FoodNDTV
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