Consuming Ice Cream Without Affecting Body Weight, Learn How

"Consuming Ice Cream Without Disturbing Body Weight, Learn How"

Consuming Ice Cream Without Affecting Body Weight, Learn How

"Dream - Ice cream has high calories and sugar content. No wonder if ice cream is not recommended to be consumed when trying to lose weight."

"Nevertheless, there are ways to consume ice cream without affecting body weight. Dream friends can try this method when they want to enjoy it at home. Here are the tips."

1. Low Fat Ice Cream

Just like milk, Sahabat Dream can consume low-fat ice cream. The taste is not less delicious compared to other ice creams. In addition, you can make it yourself with low-fat almond milk for a healthier option.

2. Make Your Own Ice Cream

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "The way to enjoy healthy ice cream is by making it yourself. Nutritionist, Pooja Makhija provides a recipe for making ice cream at home. Here's how: 1. Prepare coconut milk, dates, cashews, and vanilla extract. Then, put all the ingredients into a blender and blend until smooth. Before that, make sure the dates have been soaked beforehand to make them easier to crush. Coconut milk also plays an important role in making the ice cream texture smoother. 2. Pour the mixture into an ice cream mold, then freeze for 2-3 hours."

3. Take a small bowl and put the peanut butter in it. Mix it with a little water, then stir until evenly distributed. Place this mixture as a thin layer on top of the previous ice cream mold and freeze for 2 hours. Nutritionists say that peanut butter has 85 percent fewer calories and twice the protein. 4. Lastly, dip the ice cream into the melted dark chocolate with coconut oil.

3. Choose High Protein Ice Cream

There are various choices of ice cream with low fat and sugar content, vegan, and high protein available in the market. High protein ice cream will make you feel fuller easier and beneficial for increasing muscle mass.

4. Limit the Amount of Ice Cream Consumption

The effective way to limit ice cream consumption is to eat it with a small bowl. Dream friends can also control their consumption by paying attention to the calories per serving.

5. Choose Nutritious Toppings

Find healthy and nutritious ice cream toppings so that your calories are not wasted in vain. Healthy toppings can also enrich the nutrients that are good for body health.

Friend Dream can use fruits such as strawberries, blueberries or kiwis as well as nuts such as granola or almonds to make ice cream more nutritious. Report: Aisyah Cryshanty/Source: Food.ndtv.com

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