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Catat, Cara Paling Efektif Redakan Hidung Tersumbat

Note, Most Effective Ways to Relieve a Stuffy Nose

When the nose is blocked, activities are greatly disturbed.

Note, Most Effective Way to Relieve Stuffy Nose

Dream - A stuffy nose can interfere with breathing and make you feel short of breath. Usually, a stuffy nose is caused by the flu or fluid buildup, especially when waking up in the morning.

"Blocked nose can cause mucus buildup in the nasal passage which can result in respiratory problems. Sahabat Dream can prevent this by regularly cleaning their own nose at home. Here's how."

Note, Most Effective Way to Relieve Stuffy Nose

1. Use Nasal Cleansing Solution

Nasal spray can help remove dirt and mucus from the nose. Nasal irrigation is an effective way to maintain nasal hygiene and prevent the presence of germs and allergens.

1. Use Nasal Cleansing Solution

There are various types of nasal sprays and nasal wash solutions that can be used. Beforehand, you must have a saline solution that is inserted into the spray bottle to clean bacteria and germs from inside the nose.

Note, Most Effective Way to Relieve Stuffy Nose

2. Bombay Onion

"Onion can not only be a delicious addition to dishes, but also help relieve nasal congestion. First, peel the onion, slice it, and inhale its aroma. In a few moments, the blocked nose will feel more relieved."

               

3. Blow Your Nose Regularly

The simple and easy way to clean the nose is by blowing it. If your nose is blocked, try blowing your nostrils to remove the dirt and mucus.

3. Tiup Hidung Secara Berkala<br>

Close your eyes and open your mouth slightly, then slowly blow through your nostrils. Then, gently clean your nose using a tissue. Do this 3-4 times a day.

Note, Most Effective Way to Relieve Stuffy Nose

4. Nose Steam

Giving steam to the nose can make breathing easier. The moisture from the steam can help clean the nose and relax the body. Boil about 4-5 cups of water, then pour it into a bowl. Inhale the steam produced by the hot water for 10 minutes and wait for the mucus in your nose to come out.

               

5. Use Neti Pot

Neti pot is a small teapot-shaped tool used to remove mucus from the nose. You can add 10 grams of rock salt after the water in the pot has been heated.

5. Use Neti Pot

The translation of the given 'Bahasa' text to 'English' while preserving the HTML tags is as follows: The way to use it is to tilt your neck and inhale from the edge of the pot through one of the holes. Keep your mouth slightly open while doing this, and water will come out from the hole on the left side. Repeat the process for the other side of the nose. Report: Aisyah Cryshanty / Source: Only My Health

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