Boiling is a cooking technique by putting food into boiling water. This cooking method is indeed fast and easy, but it can destroy soft-textured food such as vegetables, which will then eliminate its nutrients.

During this time, food processing may be more practical by frying and boiling compared to steaming. If you want the nutrients in the food you consume to remain intact, it is better to use steaming technique. This is because steaming technique will preserve those nutrients from disappearing.

Because of its cooking technique that does not use oil or spices, food cooked by steaming will be better for the digestive system. This is because such foods are easily digested, making the intestines healthier.

For Dream friends who are often worried about cholesterol levels in the body, let's start cooking by steaming. This is the right choice if you want to control blood pressure and cholesterol because you don't need to use oil in the cooking process.

Cooking by steaming will not change the appearance or taste of the cooked food. Not only that, the fruits and vegetables you cook will still taste fresh without worrying about being overcooked.

When on a diet, many people choose to consume raw vegetables. However, this can have a negative impact on the digestive system. To overcome this, Sahabat Dream can steam these vegetables before consuming them. Report by Marha Adani Putri / Source: Food Ndtv.