These are 5 Bad Effects that Will Happen If You Are Lazy to Exercise

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These are 5 Bad Effects that Will Happen If You Are Lazy to Exercise

Dream - Sports has so many benefits for health, both physical and mental. This is what makes some people regularly exercise even when they are busy with their work.

Although everyone knows that sports are so beneficial for health, many people still miss out on exercising. In fact, there are so many dangers lurking if Sahabat Dream rarely engages in physical activities.

According to a study quoted from Eatthis.com, the risk of death due to lack of exercise is much higher compared to the risk of death due to smoking and diabetes. From this, it can be concluded that the negative impact of being lazy to exercise is not to be taken lightly, my friend. It doesn't stop there, there are still other health problems that my friend can experience if they are lazy to exercise. Come on, let's find out more so that my friend can be more alert!

"Difficult to Sleep Soundly"

Perhaps Dream friends think that having difficulty sleeping is something that shouldn't be worried about. However, if it becomes a habit, it can cause serious health problems, you know! If Dream friends have engaged in strenuous physical activities, the body will feel tired and need rest. So, sleep more soundly.

"The Decrease in Memory Quality"

There is a study that found the fact that people who exercise regularly at a young age have good memory and motor skills, as well as being easier to focus and control emotions as they enter middle age.

Scientists believe that sports can improve neuroplasticity, which is the brain's ability to form new neural connections and adapt to various conditions. Research also shows that one area of brain growth is the hippocampus, which regulates memory and executive function. So, when someone is lazy to exercise, it can be certain that they will lose the quality of their memory as they age.

"Increasing the Risk of Cancer"

Actually, there is no evidence that infrequent exercise can cause cancer. However, according to the National Cancer Institute, there are quite a few observational studies that state the more often someone engages in physical activity, the lower the risk of cancer will be.

"Causes Joint Pain"

Have Dream friends ever experienced pain, discomfort, and throbbing joints? If so, this is a condition caused by osteoarthritis or joint damage, injury, repetitive movements, as well as aging. When not moving much, the muscles in the body will start to weaken, eventually affecting the joints.

"Bones Become Fragile"

"As you age, the calcium contained in your bones will be reabsorbed into the bloodstream. This can eventually reduce bone mass, leading to the fragility of bones or what we know as osteoporosis."

One way to prevent osteoporosis is certainly by exercising. Dream friends can do weight-bearing exercises involving jumping, such as tennis and basketball. Wow, what a fun sport! Report by Marha Adani Putri/ Source: Eatthis.com

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