Yogurt is a food rich in good bacteria, but products sold in the market and labeled as full cream contain almost 170 calories. If you want to drink yogurt, choose the plain variant, fat-free, and low in calories to avoid easy bloating.

The body indeed still needs sugar to be processed into energy reserves every day, but the impact is very bad if consumed in excess of the needs.

Mayonnaise contains at least 80 percent fat. Usually, mayonnaise is also consumed in large quantities, which can potentially cause bloating and weight gain.

Fast food contains saturated fat, sugar, salt, and high calories. Repeated studies have shown a link between the consumption of fast food and health problems such as obesity, so it is not surprising that it can cause a protruding stomach.

Fresh potatoes or processed into french fries are indeed delicious, but it is important to note that they are high in calories. One medium-sized potato contains about 163 calories. Limit potato consumption if you want to prevent a bulging stomach.

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "Soda drinks contain about 140 calories per can. Instead, consume healthier drinks such as mineral water, infused water, and tea or coffee without sugar. Report by Amanda Syavira/ Source: Brightside.me"