5 Ways to Overcome Discomfort Effects Due to Excessive Caffeine Consumption

5 Ways to Overcome Uncomfortable Effects Due to Excessive Caffeine Consumption

5 Ways to Overcome Discomfort Effects Due to Excessive Caffeine Consumption

Dream - Since long ago, coffee has been a favorite drink for many people. In addition to having a delicious taste, coffee can also eliminate drowsiness and make someone more energetic. Unfortunately, drinking coffee also has side effects.

Caffeine contained in coffee can cause irregular heartbeats, restlessness, tremors, headaches, dizziness, and even easily getting angry. These conditions can actually hinder productivity and disturb focus levels.

Know the following facts about caffeine. It's possible that you often experience the effects of caffeine without realizing it.

Drink 2 Cups of Coffee per Day

Every person has different body capacity in processing consumed caffeine. This depends on age, weight, caffeine tolerance, health condition, and even genetic factors. "The tolerated caffeine intake for adults on average is only around 1.5-2 cups of coffee per day," says Beixin Julie He, Electrophysiology Expert.

In addition, the caffeine content that will be consumed also depends on the coffee beans, flavor, roasting and grinding process, as well as water temperature and coffee brewing time. Therefore, you must be more selective in choosing coffee to prevent its side effects.

"Caffeine Not Only Comes from Coffee"

Have you ever felt uncomfortable like you've consumed excessive caffeine, even though you haven't drunk coffee at all? If so, maybe you have accidentally consumed food or drinks that contain caffeine.

Not many people know that caffeine can be found not only in coffee, but also in tea, soda, energy drinks, snacks, and even headache medicine. So, pay attention to the content of the food and drinks you will consume, okay!

How to Overcome Discomfort Effects Due to Excessive Caffeine

"When consuming a lot of food or caffeinated drinks, your body needs about 4-6 hours to recover from the effects of caffeine. Pay attention to the following tricks if you want the side effects of drinking coffee to subside more quickly."

1. Stop Consuming Caffeine

If your body starts to feel uncomfortable, it means you should stop consuming caffeine right away. Consume food or drinks that can neutralize the effects of caffeine.

2. Drink Plenty of Water

Caffeine is a diuretic or causes urine to be formed more quickly. Drink in larger quantities to replace the fluids that leave your body. By doing so, you will not experience dehydration.

3. Drink Electrolyte Solution

When experiencing stomach pain or diarrhea after consuming excessive caffeine, you not only lose fluids in the body but also electrolytes. Make sure to replenish electrolyte levels by drinking electrolyte solutions available in the market.

4. Walk

"If you feel energetic enough after consuming caffeine, try walking or exercising to release it. But if suddenly your heart beats very fast, stop immediately, okay!"

5. Long Breath Exercise

Caffeine makes us easily anxious, and breathe faster. Overcome this by practicing conscious breathing. By doing so, your breathing returns to normal and your anxiety decreases. Source: Rightasrain.uwmedicine.org

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