Anyone wants their family to grow healthy and happy at all times. Therefore, it is important for everyone to invite their loved ones at home to live a healthy lifestyle together. Especially by implementing a #HealthyDoesntHaveToBeExpensive lifestyle. Because, it can be started with simple steps every day.

Start by maintaining a balanced nutritious diet by consuming vegetables and fruits, not just rice and side dishes. Then, exercise regularly for at least 30 minutes every day, avoid staying up late to ensure 8 hours of rest at night, keep the body hydrated by drinking at least 8 glasses per day, and minimize stress by engaging in enjoyable hobbies with family.

In addition, fulfill daily vitamin and mineral needs regularly. Here are several types of vitamins and minerals needed by the body every day, along with their functions, including: Vitamin A Vitamin A can help meet the vitamin A needs of the family. Vitamin A itself is needed to maintain eye health.

Vitamin B Complex The function of this vitamin B complex is to help maintain body stamina, overcome fatigue, and increase appetite. This product is available in 2 packages, namely 45 and 90 tablets, which can be adjusted according to needs. Vitamin B1 The function of vitamin B1 itself is to prevent and treat symptoms of vitamin B1 deficiency, such as fatigue, maintaining the nervous system and muscles such as stiffness and soreness in the body parts.

Vitamin B12The function of vitamin B12 itself is to prevent and treat symptoms of vitamin B12 deficiency, help improve body metabolism, as well as prevent muscle stiffness, fatigue, and tiredness. Vitamin CVitamin C is needed to maintain immune system. Vitamin D3The function of vitamin D3 itself is to maintain immune system, so as not to easily get sick.

Vitamin E is not less important to consume, vitamin E can help maintain skin health, because of the antioxidant effects contained in it. These antioxidants are beneficial for preventing cell damage due to exposure to free radicals. Zinc and Selenium Minerals Zinc plays a role in improving the immune system and speeding up healing when sick. Meanwhile, Selenium plays a role in the body's defense system against free radicals and infections.

Well, to make it easier for anyone who wants to find out how much daily vitamin and mineral needs each day, IPI Vitamin & Mineral presents keluargaipi.com. The IPI Vitamin and Mineral microsite provides information on daily vitamin and mineral needs according to age and gender, based on Permenkes No. 28 of 2019 regarding Nutritional Adequacy Figures for the Indonesian Society.

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "IPI Vitamins and Minerals can help meet daily vitamin and mineral needs more specifically because they can be consumed in the appropriate dosage. This IPI unit range of vitamins and minerals is available at an affordable price. Moreover, it is also halal certified by MUI. It is no wonder that this brand, which has been known since 1956, has a complete range to fulfill the daily vitamin and mineral needs of the family."

As for the range of IPI Vitamin and Mineral products, they can be obtained at pharmacies, drug stores, minimarkets, supermarkets, and e-commerce platforms. With IPI Vitamin & Mineral that has the right dosage and affordable price for the family, the #HealthyDoesntHaveToBeExpensive lifestyle can be applied daily!