Tips for Managing Diet for Gastric Acid Patients, So It Doesn't Easily Relapse!

"'Friend', gastric acid is definitely no stranger to the uncomfortable feeling that occurs during a relapse. Not only nausea, bloating, and pain, there is also a sensation of chest pain or heartburn that often occurs. So, it's really important to prevent the condition of stomach acid rising. In addition to avoiding taboos, don't forget to apply regular eating patterns. But, what kind of eating schedule is recommended for gastric acid sufferers? So it doesn't easily relapse, let's follow the following guidelines!"

Sarapan Pagi Ideal di Jam 06.00-09.00 Pagi

"Breakfast Ideal at 06.00-09.00 in the Morning"

Still often skip breakfast? This is the habit that makes stomach acid easily rise! The stomach has been in an empty condition overnight during sleep, so it needs proper nutrition intake that can be digested by the stomach.

Ideally, breakfast should be around 06:00 to a maximum of before 09:00 in the morning. Choose a safe breakfast menu for people with gastric acid problems, such as oatmeal, cereal, or stomach-friendly fruits like apples and bananas. It is also recommended to fulfill probiotic intake. This intake is known for its benefits in maintaining a healthy digestive system. Additionally, its content can also help with gastric ulcer problems. You can choose plain yogurt combined with fruits as a healthy breakfast menu.

Morning snack between 09.30-11.30.

There is a quite long break between breakfast and lunch. To prevent the increase of stomach acid while waiting for lunchtime, you can overcome it by consuming snacks that can fill your stomach so it won't be too empty.

The translation of the given text from 'Bahasa' to 'English' while preserving the HTML tags is: "Snacks this morning can be enjoyed between 09:30-11:30 AM."

It is recommended to consume high-fiber fruits such as papaya or melon. It can also be done by consuming whole wheat bread or boiled potatoes as additional energy intake.

Lunch on time at 12.00-13.00

Many urban people often have lunch late or even skip it due to busy reasons. Eits, that is not a good habit! Make sure to have lunch on time at 12.00-13.00 to prevent an increase in stomach acid.

Choose a lunch menu with a balanced nutritional content, which includes carbohydrates, protein, and complete sources of vitamins.

Don't forget to eat in moderation so that your stomach doesn't feel bloated and uncomfortable. Make sure to chew your food thoroughly and don't eat in a hurry so that it can be digested properly.

Afternoon snack at 16.00

If you suddenly feel hungry before dinner arrives, you can consume snacks in the afternoon. There are several types of snack options that are good for maintaining stomach health, such as nuts, mung bean porridge, or coconut water.

Well, pay attention to the recommended intervals between consuming food, which is about 3-4 hours each time.

This is important so that the food that has been consumed previously is well digested, besides that it also prevents acid reflux because the stomach is empty for too long.

Makan Malam yang Disarankan antara Jam 18.00-19.00

Dinner Recommended between 18.00-19.00

People with stomach acid problems must know that it is best to avoid eating too close to bedtime. Undigested food can cause gas, which can then lead to heartburn during sleep.

So, give a break between dinner and rest time for about 2 hours so that the stomach can complete its tasks properly. Choose easily digestible foods, for example, vegetable and protein soup for the body. Avoid fried foods or red meat that make the stomach work extra to process them.

By paying attention to the proper eating guidelines, you can maintain the health of your stomach so that it won't easily flare up. In addition to regulating your eating patterns, don't forget to also consume supplements that can maintain stomach health. For example, those that contain turmeric and black pepper, which are known as natural ingredients for maintaining stomach and digestive health. Good luck trying!

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