Rich Collagen Intake Can Slow Down Aging, What Are They?

Asupan Kaya Kolagen yang Bisa Perlambat Munculnya Penuaan, Apa Saja?

"Rich Collagen Intake that Can Slow Down Aging, What Are They?"

Rich Collagen Intake Can Slow Down Aging, What Are They?

Dream - Collagen is a chemical substance that can make the skin look youthful. Curious about the reason? Collagen functions as a builder of body parts, such as skin, bones, muscles, tendons, and ligaments.

Our body naturally produces collagen, but its production decreases as we age and with high intensity exposure to UV rays. If you reach the age of 40 or 50 and are frequently exposed to the sun, collagen production decreases. The skin can then show signs of aging. This can be prevented by using skincare products, improving lifestyle habits, and consuming foods high in collagen as follows.

1. Chicken

Not only delicious, chicken is a natural source of collagen, you know! The type II collagen contained in it is beneficial for joint health, one of which helps alleviate symptoms of joint inflammation.

"To get more collagen in chicken, you can consume the wings, cartilage, or chicken served with its skin."

2. Egg Whites

Did you know that egg whites are a source of proline, which is a type of amino acid for producing collagen? Even egg yolks that do not contain collagen are rich in nutrients. These nutrients are very beneficial for producing collagen.

3. Orange

Although it does not contain collagen, fruits like oranges contain high levels of vitamin C to help the body produce collagen. So, if you regularly consume oranges, you can help prevent the appearance of signs of aging.

4. Berries

Almost the same as oranges, berries are also a natural source of vitamin C that can help stimulate collagen production. So even though they do not contain collagen, berries are very useful for increasing collagen levels in the body.

5. Garlic

Just like oranges and berries, garlic is rich in sulfur. This chemical substance plays a role in producing and preventing damage to collagen in the body.

In addition, garlic also contains taurine and lipid acids, which are compounds that help rebuild damaged collagen fibers. Therefore, consuming garlic regularly can increase the production of natural collagen in the body.

"Is Collagen in Food Equivalent to Supplements?"

To find out which source of collagen is more suitable for consumption, you need to first know the benefits of each source.

Collagen in food has advantages because it comes from natural sources. Consuming collagen from food helps maintain nutritional balance, such as antioxidants, vitamins, and minerals that aid in body collagen production.

On the other hand, collagen supplements are also the right solution to overcome collagen deficiency. These supplements usually come from cows or seafood and are very useful for those of you who want to lose weight or maintain a diet.

"However, it should be noted that the absorption of collagen from food or supplements depends on the health, age, and body metabolism."

Therefore, even though both can stimulate collagen production, you still have to consult with an expert to know the most effective way. Report by Marha Adani Putri/ Source: Health.com

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