Take Care of Mental Health by Doing 'Me Time'

Jaga Kesehatan Mental dengan Melakukan 'Me Time'

Take care of your mental health by doing 'Me Time'.

Dream - The term 'me time' is used by those who want time for quality time with themselves. No wonder many people see someone as lonely when they are doing me time.

Take Care of Mental Health by Doing 'Me Time'

What is Me Time?

Me time itself is an activity to enjoy alone time without feeling lonely. It is important to do this so that you can appreciate time and calm yourself.

You can also give yourself space to reflect and do various things without disturbance from others. Moreover, this is also a moment for you to make peace with yourself.

Signs That You Need Me Time

Actually, me time can be beneficial for mental health as long as you can determine the right time to do it. If you feel irritated over small things, tired even though you have had enough sleep, have difficulty concentrating, or lose motivation to work, maybe you need me time.

"Benefits of Me Time"

1. Getting to Know Yourself Me time can make you more free to be yourself without external influences. Dream friends can also get to know and understand their own needs and character during me time. Focusing on oneself allows someone to become the best version of themselves and achieve desired goals.

2. Recharging Energy

If you feel more emotional, it could be a sign that you need time for yourself. During me time, your body has the opportunity to rest and recharge energy for activities.

According to Sage Journals, solitude can stimulate the nervous system to create inner peace. Some activities that you can do during me time are reading, hiking, or soaking in a bath tub.

3. Making it More Creative

Every person has their own creativity, but not everyone utilizes it. Based on research, solitude can enhance someone's creativity. Not only that, you can also easily focus on the activity you are doing after taking some me time.

4. Creating Healthier Relationships

When it's me time, the first thing that should be done is introspection and relaxation towards oneself. By doing so, you can identify what is needed from others. Eventually, you will be able to make better decisions in setting boundaries with people around you.

5. Mental Health Maintained

Mental health will be maintained if you have your own time. This also provides an opportunity to experience happiness without having to meet work or other people's expectations.

Research shows that giving love and care to oneself can reduce levels of anxiety and depression. One way to have me time is by practicing meditation and keeping a journal.

Things to Remember When Me Time

1. During me time, understand the difference between solitude and loneliness. You don't need to worry or feel lonely when you're alone. 2. Avoid social media, as its content can make you feel uncomfortable. So, focus on yourself without being influenced by it.

3. Choose light activities, such as listening to music, reading books, or traveling. 4. Communicate to the people around you if you need me time, so they can understand and respect your privacy. Report: Aisyah Cryshanty / Source: Cnet.com

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