These are 5 Reasons Why Oatmeal is Suitable as a Diet Companion, You Must Know

"This is 5 Reasons Oatmeal is Suitable as a Diet Companion, You Must Know"

These are 5 Reasons Why Oatmeal is Suitable as a Diet Companion, You Must Know

Dream - Oatmeal is often consumed as a substitute for rice when wanting to lose weight. Not only does it contain carbohydrates, oatmeal also contains fiber and nutrients that are good for digestion and overall body health.

"However, there are still many people who are reluctant to consume oatmeal. If you are one of them, let's take a look at various benefits of oatmeal, especially when you want to lose weight. Here's the explanation."

1. Making you feel full easier

Oatmeal is a type of high-fiber carbohydrate, so you will feel fuller more easily. This feeling of fullness will also last longer, allowing you to delay hunger and prevent overeating.

No wonder if just by consuming a bowl of oatmeal can make most people feel full quickly. Of course, this also helps you to avoid unhealthy snacks in between meal times.

2. Complex Carbohydrate Sources

"Quite a lot of dieters avoid carbohydrate sources, considering them as the cause of weight gain. However, not all carbohydrates have a negative impact on weight, my friend."

Some types of carbohydrates actually help with weight loss, such as complex carbohydrates. Well, oatmeal is a food that falls into the category of complex carbohydrates, so you don't need to worry about consuming it while on a diet.

By consuming oatmeal, energy release in the body will be more stable due to its slow digestion process. Moreover, blood sugar levels will also be maintained throughout the day. This is what can help fight overeating.

3. Contains Protein

Apart from fiber, protein is another important element needed to lose weight. We can also find protein in oatmeal. Of course, the protein content in oatmeal is not as much as what is contained in fish or eggs, yes!

According to Diet Expert Amy Goodson, 5 grams of protein in half a cup of dry wheat can already make you feel full and stay hungry longer. In fact, the benefits will increase if you combine it with nuts, grains, milk, or protein powder.

4. Low Calorie

If Dream's friend wants to continue consuming low-calorie food with delicious taste, oatmeal is the solution. 1.5 cups of oats only contain 150 calories. By consuming this, your blood sugar will be more stable in the morning, so your eating patterns will be balanced.

5. Can be Processed into Various Types of Food

One of the most effective tips in losing weight is to choose healthy foods that can be combined with various types of food or other snacks. Wheat is one of them.

"Wheat can be used in various recipes, ranging from smoothies, muffins, to being used as a substitute for rice. It's very versatile, isn't it? Let's start consuming oatmeal as a diet companion, Dream friends! Report by Marha Adani Putri/ Source: Eat This"

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