5 Herbal Remedies that can Relieve Depression, Calm the Mind

mental health

"5 Herbal Ingredients that Can Alleviate Depression, Mind Becomes Calmer"

Friend dream can try one of these herbal concoctions.

5 Herbal Remedies that can Relieve Depression, Calm the Mind

Dream - Mental health is just as important as physical health. In fact, sometimes unattended mental health issues can have far greater negative impacts. Experts agree that problems such as depression, stress, and anxiety cannot be underestimated and must be addressed promptly.

Although the medical field has made progress in addressing depression, some people still prefer natural ways to cope with stress and depression. Before relying on continuous medication use, it is better for you to try these natural methods in order to alleviate the effects of depression and provide peace of mind.

1. Lavender

The calming aroma of lavender can make us feel peaceful. In addition to being used as an aromatic, lavender also has highly effective antidepressant properties.

Drinking lavender tea can help you reduce anxiety and improve sleep quality. So, if you want to find tranquility, try drinking a cup of lavender tea as the right solution.

2. Chamomile

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According to nutrition expert Rupali Datta, tea leaves, especially green tea, have the ability to soothe nerves because they contain antioxidants. Additionally, chamomile tea is known for its calming effects and promoting better sleep.

3. Ashwagandha

Ashwagandha is a traditional Ayurvedic herbal remedy that can reduce stress and balance cortisol levels. Adding ashwagandha powder to tea, smoothies, or juice can quickly improve mood. You can give this method a try, Sahabat Dream.

4. Brahmi

Next there is another concoction that can reduce stress, namely brahmi. Brahmi functions as an adaptogen that allows the body to adapt to stressful conditions. Brahmi is believed to increase serotonin levels in the brain. Therefore, the mind will become calmer and free from feelings of anxiety and nervousness.

5. Peppermint

With its menthol content, peppermint provides a cool and refreshing effect. This herbal concoction has been used for a long time to treat nervous system disorders such as tense nerves.

Not only that, the menthol content can also help overcome insomnia problems and create peace of mind, so sleep becomes more sound. Peppermint tea can be used as a healthy daily drink. Report: Aisyah Cryshanty/ Source: NDTV Food

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