Tak Selalu Buruk, Ada 5 Keuntungan Mandi Malam Hari

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"Not Always Bad, There Are 5 Benefits of Taking a Shower at Night"

The following are facts about bathing at night.

Tak Selalu Buruk, Ada 5 Keuntungan Mandi Malam Hari

Dream - Rinsing the body with fragrant water and soap after a day of activities outside the house is very enjoyable and calming. Taking a shower makes us feel fresher and brings about a relaxing effect.

Most people have a habit of bathing in the morning and evening, but is it allowed to bathe at night? Many still believe that bathing at night is risky and can cause health problems such as rheumatism.

The following is the translation of the text from 'Bahasa' to 'English' while preserving any HTML tags: "That is merely a myth. Because, bathing in the evening actually brings several health benefits that you can feel, such as relieving stress. Not only that, there are still other benefits that you can get by bathing at night. There are five benefits that you can get if you bathe at night. Here is the list."

1. Sleep More Soundly

Showering at night can create a relaxing effect on the body and mind and can improve sleep quality.

Showering with warm water 90 minutes before bed can make you fall asleep 10 minutes faster than usual. This effect can occur because warm water can help lower body temperature, signaling the body to rest earlier.

2. Maintaining Skin Health

Taking a bath in the evening is the same as cleaning your body before going to bed, this provides benefits to prevent the appearance of acne compared to not taking a bath. If not cleaned before bed, the dirt can transfer to the pillowcase and eventually stick to the face. While we sleep, the process of skin regeneration will continue. Therefore, it is recommended to ensure that the skin has been cleaned and refreshed before bed so that newly emerging skin cells can remain healthy.

3. Relieving Allergies

Some people have allergies to pollen and dust that can stick to the skin and clothing. Not showering before bed will cause the pollen or dust to remain on the body. Therefore, taking a shower at night can help prevent allergic reactions.

4. Shiny Hair

By bathing in the evening, you will definitely wash your hair and let it dry naturally. As a result, your hair will shine and not easily greasy. Hair tends to dry longer because it uses a hair dryer with less heat.

5. Eliminating Body Odor

Taking a shower at night not only refreshes the body, but also helps prevent body odor. Not only warm water, but bathing with cold water is also beneficial in reducing night sweats often experienced by many people.

6. Prevent Muscle Cramps

After undergoing various activities, the body often feels tired and the muscles feel sore. Taking a warm bath can relieve muscle tension and improve sleep quality. In addition, it can also prevent leg cramps at night, which apparently experienced by 60% of people. However, if you can take a bath in the afternoon, don't postpone it, Sahabat Dream, because taking a bath in the afternoon provides many benefits. Report: Aisyah Cryshanty/ Source: Bright Side

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