Puan Bisa: Cintai dan Kenali Diri Sendiri Melalui "Yoga"

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"Madam Can: Love and Know Yourself Through 'Yoga'"

Yoga is not just about beautiful physical movements, but also provides an opportunity to explore oneself within the body and mind.

Dream - Known as an exercise that combines mind and body, Yoga has become a choice for many people today. Behind the beautiful and peaceful movements, yoga is also a form of self-love. It's no wonder that after doing yoga, one will feel a sense of relief and create a peaceful feeling within oneself.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "Appropriate and focused movements are the key to ensure that yoga provides a noticeable impact. If done regularly, Sahabat Dream can also experience the incredible effects of this yoga exercise."

Puan Bisa: Cintai dan Kenali Diri Sendiri Melalui

1. Yoga Can Digest Stress Not only food, but stress also needs to be digested by the body. When practicing yoga, Dream Friends will feel the burden of stress released from the body and mind.

2. Building Self-Confidence Self-confidence arises when performing challenging yoga movements. This creates a push to surpass one's own limits. Yoga teaches that facing challenges and limitations is the first step in loving oneself.

3. Knowing Yourself As if approaching oneself, yoga provides an opportunity to get to know oneself through slow movements. For example, the waist feels relieved after stretching and the breath feels heavy during certain movements.

4. Forming GratitudeWhen you understand the capabilities of your body and feel the positive changes that occur when practicing yoga, the sense of gratitude of Sahabat Dream is formed. This will make Sahabat Dream stop judging themselves and start being grateful for themselves.

Fatima Amira, a yoga teacher, said that yoga can be a 'bridge' for someone to be able to talk to themselves. Through the Puan Bisa Festival on Saturday, October 14, 2023, Amira revealed tips on how someone can easily control their emotions and thoughts through yoga.

1. Give Time for Yourself When waking up from sleep, try to reflect for a moment, take a deep breath, and feel what your body is experiencing. Take this opportunity for you to achieve peace and balance. (Note: The original text does not contain any HTML tags)

2. Always Ask Yourself Put yourself first, always ask "How are you today?" to yourself, it will create a deeper connection with yourself. Then, this step can help to overcome the stress and pressure that the body has experienced.

Menurut Amira, setiap orang harus mengenali dirinya sendiri agar bisa 'unlock your inspirational'.<br>

According to Amira, everyone should recognize themselves in order to 'unlock your inspirational'.

"The most precious thing is to learn to prioritize oneself, the more we know ourselves, the more we can shine because each person has a special gift that others do not have," said Amira.

Carrying the theme Girls Day Out: Unlock Your Inspirational Potential to Empower Women, Puan Bisa Festival does yoga together in its activities as a platform for women who attend this event to get to know themselves so that they can pursue their dreams and life goals in the future.

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