Dream – More and more people are becoming aware of body health, especially weight gain. Healthy diet services to control weight and eating patterns are also increasingly mushrooming. In fact, many of them are very affordable.

Although body weight is greatly influenced by eating patterns, it turns out that its increase is not necessarily caused by excessive calorie consumption. This is sometimes what makes someone feel like their dieting process never works and their weight actually keeps increasing.

In addition, depression can also affect a person's eating habits and physical activity. Some people gain weight because they are too sad, while others lose their appetite or even engage in physical activities.

It is also known that there are several drugs used to treat depression or mood disorders, but the consumption of these drugs can cause weight gain.

The increase in insulin is also associated with fat accumulation. In addition, lack of sleep can disrupt hormones that regulate appetite, thus triggering overeating. Especially with high-fat and high-sugar foods.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Symptoms of menopause such as feeling hot or experiencing hot flashes, difficulty sleeping, and changes in mood will affect eating habits and physical activities. Sometimes, these symptoms can make it difficult for someone to maintain a healthy diet and exercise regularly."