Consuming 6 Low-Sugar Fruits, to Stay Slim and Healthy Like a Model

Consume 6 Low-Sugar Fruits, to Stay Slim and Healthy like a Model

Consuming 6 Low-Sugar Fruits, to Stay Slim and Healthy Like a Model

Dream - Healthy eating patterns greatly influence body health and weight. It also affects mood and self-confidence.

When you want to lose weight, your eating pattern must be considered first. Because, eating pattern has a 70% influence, while the influence of exercise is only 30% on weight loss.

Eating healthy is not only done by choosing low-calorie foods. Dream friends should also pay attention to their nutritional content.

Healthy food consumed excessively can also cause health problems, especially if the nutritional content is not taken into account. Some types of fruit also contain high amounts of sugar, so it is not recommended to consume them in large quantities. To always stay healthy while enjoying fruit and staying slim like a model, always choose fruits that are low in sugar. So, what are the fruits with the ideal sugar content in the supermarket? Check out the fruit recommendations from Maria Eleonora, a Food Technology & Nutrition Bachelor and Fitness Content Creator, below.

1. Kiwi

Kiwi contains 9 grams of sugar per 100 grams of fruit. Its calorie content is also quite low, which is below 65 kcal/100 grams. Dream friends can consume it as smoothies or as an additional topping when making smoothie bowls or fruit fillings.

2. Apple and Pear

The translation of the given 'Bahasa' text to 'English' while preserving the HTML tags is as follows: ```

Apel contains 10 grams of sugar per 100 grams of fruit. Meanwhile, pear contains 9 grams of sugar per 100 grams of fruit. In terms of calories, pear is higher than apple, which is 57 kcal/100 grams. Meanwhile, apple contains 52 kcal/100 grams.

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3. Papaya

Papaya contains less sugar than apples and pears, which is about 6 grams per 100 grams of fruit. Its calorie content is also quite low, which is 43 kcal/100 grams, so you can consume it as a healthy and low-sugar sweet snack.

4. Strawberries & Blueberries

Although it tastes sweet, it turns out that strawberries have a relatively low sugar content, which is 4 grams per 100 grams of fruit. Meanwhile, blueberries contain 10 grams of sugar per 100 grams of fruit.

"Bluberi contains higher calories, namely 57kcal/100 grams, while stroberi has 33 kcal/100 grams."

5. Watermelon and Cantaloupe

From its sweetness, maybe Sahabat Dream can already guess that melon has a higher sugar content than watermelon, which is almost 8 grams/100 grams of fruit. Meanwhile, watermelon contains 6 grams of sugar per 100 grams of fruit.

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is as follows: "The calories in watermelon are even lower, which is 30 kcal/100 grams. Meanwhile, melon contains 34 kcal/100 grams. Additional source: Fatsecret.com"

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