Coffee is indeed a practical choice for maintaining focus levels amidst busy activities, but it can also have negative impacts on health if consumed too frequently. Coffee can increase blood pressure, cause digestive problems, and disrupt calcium absorption. Starting now, Dream friends don't need to be confused about what other ways can be done to maintain energy besides drinking coffee. What are they?

"\u201cUsing electronic devices before sleep has been proven to disrupt sleep quality and can cause fatigue and cognitive impairment,\u201d said Tiffany Herlands, PsyD, assistant professor of medical psychology at Columbia University Medical Center in New York City."

"When vitamin D levels are low, the body easily becomes tired. So, to prevent this from happening, it is important for you to ensure sufficient levels of vitamin D. Before deciding to consume certain supplements, try to consult with a doctor first, okay."

If you want to reduce caffeine consumption, drinking water is the right choice. This is very important because dehydration can cause fatigue without realizing it. Some dehydration symptoms to watch out for include irritability, confusion, dry mouth, dizziness, dry skin, as well as less frequent urination and sweating than usual.