"Dream - The concept of diet has become increasingly diverse over time. One of them is the vertical diet. This diet can be a solution for those who want to achieve their ideal weight while still considering the aspects of body health."

The following 'Bahasa' text translated to 'English' while preserving any html tags: "The concept of vertical diet was created by a professional bodybuilder, Stan Efferding. Vertical diet itself is an eating pattern that focuses on consuming nutrient-dense solid foods that are easily digested."

This diet is intended to increase metabolism, improve digestion, and build muscles. Therefore, this diet is often followed by people who desire a muscular body.

In a vertical diet, the consumption of red meat and white rice is emphasized. The main protein in this diet comes from low-fat red meat.

"It is also recommended to avoid vegetables such as broccoli and cauliflower, as well as high FODMAP fruits such as apples, cherries, and pears," said Matheny."

This vertical diet can help you overcome digestive problems. In addition, this diet often makes the body feel better overall.

"You will lose many micronutrients by limiting starch intake only to rice, especially minerals and some healthy fats," says Keatley."