Bijak Konsumsi Frozen Food, Ada Risiko Jika Terlalu Banyak Mengonsumsi

"Wisely Consume Frozen Food, There are Risks if Consumed Excessively"

"Dream - Frozen and ready-to-eat food or frozen food is often chosen because it is known to be practical and only needs to be heated."

In addition, the price is also affordable so many people store it at home as food stock. Usually in the form of nuggets, sausages, fish balls or other processed foods.

It is important to note that consuming frozen food also carries risks. Some health experts remind us that certain types of frozen food can have negative effects. Why do we need to avoid or reduce consumption?

"Can Increase Blood Pressure"

Frozen food contains a lot of salt which can raise blood pressure. High amounts of salt or sodium in frozen food can increase the risk of high blood pressure.

"Consuming too much salt can increase the risk of serious diseases such as heart disease and stroke. So, it is very important to pay attention to salt intake."

"Not Good for the Heart"

Frozen food is very bad for the heart because it contains trans fats that can increase the risk of heart disease and clog arteries.

Fat also makes good cholesterol go down and bad cholesterol (LDL) go up, making heart disease worse. In addition, frozen food also contains a lot of salt that can raise our cholesterol levels.

"Reducing Nutritional Value"

The nutrition of frozen food depends on whether the food is healthy or not, not because of the freezing process.

"Although processed, cooked, and frozen foods like frozen pizza or snacks may have equivalent nutrition to fresh versions, some nutrients can be lost."

"Height of Preservatives"

To keep frozen food safe and edible for a long time, preservatives and other additives are usually added. These ingredients are not very good for our bodies. So, it is better to eat food that does not use these preservatives.

Dapat Membuat Gemuk translates to "Can Make You Fat" in English.

Foods that are frozen have a high fat content. This food is high in calories because the proportion of fat to carbohydrates and proteins in it is very low.

"Increasing the Risk of Diabetes"

Frozen food often uses starch to give flavor and texture. Before starch is digested, it is converted into sugar. If our blood sugar levels rise, it can increase the risk of diabetes. Report by Amanda Syavira/Source: NDTV.com.

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