Dream - Losing weight, for some people it becomes very difficult to do. Changing daily habits to burn more calories, controlling portion sizes, and regularly exercising are important to do when wanting to lose weight. Unfortunately, not everyone applies them.

"Diet is not just a way to achieve a specific number on the scale, but also to maintain body health even when in a calorie deficit. If weight loss is done improperly, done in an extreme manner without considering the body's condition, you are likely to face a number of serious health risks."

When a successful diet is done to significantly lose weight but neglects the health of the body, the effects can be very bad. Not only in the short term but also in the long term. Here are the original risks of a diet that are important for you to know, so that you are more careful when you want to lose weight.

Extreme diets not only affect the physical body, but can also have a significant impact on mental health such as anxiety and depression. In fact, it can trigger or worsen eating disorders such as anorexia nervosa or bulimia.

Some people who do this extreme diet because they are influenced by body shape issues or social pressure to meet unrealistic beauty standards.