5 Makanan yang Bisa Bantu Bakar Lemak Tubuh

<b>5 Makanan yang Efektif Bantu Bakar Lemak Tubuh</b>

"5 Effective Foods that Help Burn Body Fat"

5 Makanan yang Bisa Bantu Bakar Lemak Tubuh

Dream - Diet is an activity that is quite challenging for some people. Sometimes, this makes them resort to instant methods such as consuming weight loss pills or drinks. Of course, this will have a negative impact on their health in the future.

Actually, to lose weight, you don't need to do that. Just by consuming foods that can increase body metabolism and control weight, accompanied by regular exercise and a healthy lifestyle, the diet you are doing will run smoothly.

"Then, what are the foods that are touted as effective in helping burn body fat? Let's find the answers below!"

1.\tSalmon

It's no longer a secret, salmon is a fish that is rich in nutrients such as protein and healthy fats. The amount of protein without fat in salmon reaches 17 grams per serving, you know! This is what can help you achieve your weight loss goals.

"Fish high in fat like salmon contains high levels of omega-3 fatty acids, which have anti-inflammatory properties and can affect fat metabolism,"
According to Amy Goodson, MS, RD, CSSD, LD, a diet expert in Dallas Fort Worth.

"dream.co.id"

2. Chili

"Not only does chili enhance the taste of the food you consume, but it can also increase body heat and help in weight loss, you know!"

Chili contains a main compound called capsaicin. According to Amy Goodson, capsaicin is able to improve the body's digestive metabolism by increasing thermogenesis, which is the process of heat production in the body.

Apart from being able to boost metabolism, capsaicin can also reduce appetite. This will help you consume fewer calories, resulting in faster weight loss.

3. Black Beans

Did you know that black beans are so rich in fiber and protein? Yup, this is a fact. Black beans contain 15 grams of fiber and protein per cup. The content of fiber and protein with the same amount is difficult to find in other foods, you know!

A study published in Obesity found that consuming black beans regularly over a period of five years increases daily fiber intake, which can then reduce waist circumference by almost 4%. Wow, the benefits are no joke!

4. Tomato

Tomatoes are fruits that are able to burn body fat through the DNA contained within them. A study published in PloS One shows that tomatoes contain a compound called 9-oxo-ODA, which is able to burn fat in the body.

Not only that, tomatoes are also rich in beta-carotene, lycopene, and lutein compounds that can reduce visceral fat or fat located in the abdomen.

5. Almond Nuts

Nuts are known to have a fat-burning effect due to their protein and healthy fat content. Almonds are one of them.

A 2021 study published in Nutrients found that almonds are directly related to a decrease in body fat mass, including total fat mass. So, by consuming almonds every day, you can reduce the amount of fat in your body. Report by Marha Adani Putri / Source: Eat This.

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Tak Selalu Buruk, Ada 5 Keuntungan Mandi Malam Hari

Banyak yang mengira kalau mandi malam hari bisa berbahaya bagi kesehatan, padahal faktanya tak demikian.