Dream - The key to implementing a healthy lifestyle and maintaining weight is consuming enough food for the body's nutritional needs. Controlling the amount of food consumed is not only about choosing the type of dish, but also about managing the timing and manner of eating.

That makes you feel full easier, so you are less likely to experience weight gain. Therefore, Dream will provide tips that can help you feel full faster with a healthy eating pattern. Come on, let's see how.

Intermittent fasting is the best way to reduce the amount of calories consumed and prevent excessive hunger. According to research from Harvard T.H. Chan School of Public Health, intermittent fasting has been proven effective in losing approximately 7-11 kilograms of weight in 10 weeks.

Although it is not certain whether this is better than other weight loss methods, many people apply intermittent fasting and find it easier to control their appetite. This eating pattern is done by regulating meal times and avoiding food consumption during the remaining time.

Research from the University of Michigan found that the most addictive foods are chocolate, ice cream, french fries, pizza, biscuits, chips, cake, popcorn, cheeseburgers, muffins, and cereals, which quickly increase fat and carbohydrate levels in the body.

To make the body feel fuller, you can replace snacks like chips with fruits or nuts. Apples can also be used as snacks rich in soluble fiber pectin and water. These two contents make it a good choice to reduce hunger and trigger a longer feeling of fullness.

Another effective strategy to feel full quickly is by drinking a glass of water before eating. According to a study in the Obesity journal, people who drink about two cups of water before meals and follow a calorie-reduction diet can lose 5 kilograms more compared to those who do not drink water before eating.