Sometimes, the feeling of thirst can be mistaken for hunger. So, try to drink a glass of water when you feel hungry. This can help you determine whether you are actually hungry or just dehydrated.

Foods rich in protein take longer to digest. This can help you feel fuller for longer. Drean's friends can consume high-protein snacks such as boiled eggs, cheese, or lean meat and fish in small portions.

Fruits and vegetables are generally low in calories and high in fiber, making them a suitable choice if you want to snack at night. You can try slices of cucumber, carrot, or small-sized apple to fill your stomach.

When eating, try to chew slowly, yes. This will help the brain to capture the signal of fullness, thus preventing you from overeating.

When feeling hungry, try drinking a cup of herbal tea, such as chamomile or peppermint. This can provide a calming effect on the stomach and help reduce hunger pangs.

When you feel hungry even though you have eaten enough, try to do activities that can distract your attention. Dream friends can read books, play puzzles, or do other activities that can calm your stomach. Report by Marha Adani Putri / Source: Fustany