During this phase, hormone levels in the body are low, which can make some women feel tired or crampy. To alleviate this condition, there are exercise tips that you can follow: Choose light exercises such as yoga, pilates, or walking to reduce cramps. Increase rest to replenish energy during this phase. Do exercises that target core muscles and pelvic floor muscles, as these muscles require extra attention during menstruation.

The following tips for choosing sports in the follicular phase: Due to the increase in estrogen hormone levels, energy and body endurance also tend to increase. You can take advantage of this phase to engage in high-intensity sports, such as interval training or cardio. Strength training will also be very beneficial if you do it during this phase, as your body is more responsive in muscle formation. You can add other exercises, such as squats, deadlifts, and lunges, to make your muscles stronger.

The following tips for choosing sports during the ovulation phase: This phase is characterized by an increase in estrogen levels that can enhance strength, endurance, and body coordination. Therefore, engage in activities that can utilize agility and coordination, such as tennis, basketball, and dance classes. High-intensity interval training (HIIT) can be highly effective during this phase.

In this phase, here are tips for choosing sports in the luteal phase: - Focus on exercises that are not too heavy but not too light either, such as brisk walking, cycling, or strength training with lighter weights. - Combine exercises that target the lower body, as the progesterone hormone produced during this phase can affect ligament and muscle weakness. - Engage in activities that can reduce stress, such as yoga, meditation, or stretching to maintain mental health. - Report by Marha Adani Putri / Source: Fustany.com