Cegah Masalah Persendian Sejak Dini dengan 4 Langkah

Prevent Joint Problems Early with 4 Steps

Cegah Masalah Persendian Sejak Dini dengan 4 Langkah

Dream - Aging doesn't only happen on the skin. All organs in your body will experience it, including bones and joints. One of the degenerative diseases caused by aging is osteoarthritis.

Based on the post by Orthopedic Specialist, Asa Ibrahim, osteoarthritis (OA) or calcification itself is a disease that causes a decline in the function of body organs due to long-term use and eventually leads to damage.

This disease can be experienced earlier due to certain conditions, especially if you have had an injury and have not immediately consulted a doctor. Here are some tips revealed by Asa to keep your joints healthy and prevent osteoarthritis.

1. Diligently Exercise

Several types of sports such as cycling can not only increase muscle mass and improve metabolism, but also strengthen thigh and leg muscles.

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"Exercise regularly and strengthen thigh and leg muscles, because flexible joints and strong muscles will protect the joints and make them last longer, guys. Like a machine, it is often serviced and upgraded in quality, so it lasts longer."
says Asa.

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2. Avoid Obesity

Prevent obesity that can cause increased strain on bones and joints, especially the knees.

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"One of the main causes"

Obesity is one of the most common causes of osteoarthritis, especially when it occurs at a relatively young age or around 40 years old. "If you are still obese, be careful when exercising, yes. Avoid high impact exercises that are too heavy for the knees."

3. Immediately Seek Medical Treatment When Injured

Perhaps, many people underestimate the condition of joints or bones when injured. This is because some joint or bone conditions can heal on their own after an injury.

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"Nevertheless, it can worsen the condition of bones and joints in the long run. Immediately consult a doctor if experiencing knee injuries, ligaments, fractured bones, meniscus, and others. 'If the healing process is not good, it can quickly cause osteoarthritis,' said Asa."

4. Avoid Secondary Diseases Causing Knee Pain

Do not underestimate secondary diseases such as uric acid, infections, and other health disorders that can cause knee pain. Immediately consult the condition of problematic bones and joints to prevent them from getting worse and to be able to be cured.

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Prevent Joint Problems Early with 4 Steps

1. Diligently Exercise

"Exercise regularly and strengthen thigh and leg muscles, because flexible joints and strong muscles will protect the joints and make them last longer, guys. Like a machine, it is often serviced and upgraded in quality, so it lasts longer."says Asa.

2. Avoid Obesity

"One of the main causes"

3. Immediately Seek Medical Treatment When Injured

4. Avoid Secondary Diseases Causing Knee Pain

"Exercise regularly and strengthen thigh and leg muscles, because flexible joints and strong muscles will protect the joints and make them last longer, guys. Like a machine, it is often serviced and upgraded in quality, so it lasts longer."
says Asa.