Sitting for too long at the office actually needs to be balanced with stretching and physical activity. Don't let your bones, muscles, and blood flow have problems because of it.

"If Dream friends often sit for too long in a cramped and minimally moving place, the risk of the body getting blood clots will be higher. Especially for those of you who often travel long distances such as using planes, cars, buses, or trains, you might get deep vein thrombosis (DVT) or blood clots."

Friend Dream needs to know that there are several factors that can increase the risk of blood clotting. These factors include obesity, advanced age, postoperative injury, use of contraception containing estrogen, hormone replacement therapy, postpartum period, casted leg, and family history of blood clotting.

Actually, 50% of DVT patients do not show any symptoms, but there are common symptoms that may appear due to this blood clot. Such as swelling in the limbs or arms, unexplained pain or discomfort, and pulmonary embolism that can cause shortness of breath.

The condition will become serious when a part of the blood clot ruptures and moves to the lungs, this is also known as a pulmonary embolism.