Benefits and Objectives of Midday Nap in Islam, the Sunnah of the Prophet Muhammad SAW that Will Not Be Taken by Satan

The translation of the given text is: "Benefits and Objectives of Taking a Nap in Islam, the Practice of Prophet Muhammad SAW that Satan Will Never Take Away"

Benefits and Objectives of Midday Nap in Islam, the Sunnah of the Prophet Muhammad SAW that Will Not Be Taken by Satan

Dream - Did you know that taking a nap is a Sunnah of the Prophet Muhammad (pbuh) that has numerous benefits? In Islam, taking a nap is known as "qailulah" and is mentioned frequently in the Prophet's hadiths.

Sleep is a routine activity for humans every day. By getting enough rest, a person can carry out daily activities more efficiently. Therefore, there are moments when sleep has special benefits, such as taking a nap.

"Tujuan Tidur Siang dalam Islam" translates to "The Purpose of Afternoon Nap in Islam."

The view on qailulah is diverse, some interpret it as sleeping before the sunset towards the time of dzuhur, and some interpret it as after entering the time of zuhur. However, what is clear is that the main purpose of qailulah is to prepare oneself to perform qiyamul lail by praying and reciting remembrance (dzikir) at night.

"Rasulullah SAW bersabda:" translates to "The Prophet Muhammad PBUH said:"
"Ask for help by eating sahur meal to strengthen fasting during the day. And ask for help by taking a nap to be able to perform the night prayer."

"(HR. Ibnu Majah)" translates to "(HR. Ibn Majah)" in English.

Imam Ghazali in the book Ihya' Ulumuddin says: "Afternoon nap (qailulah) is a sunnah that can help a person to perform qiyam al-lail, just as sahur is a sunnah that serves to assist a person in fasting during the day."

"Setan Tidak Tidur Siang" translates to "The Devil Does Not Take a Nap" in English.

The following translation is in English while preserving the html tags: "Rasulullah SAW said: "Take a nap (siesta) for Satan does not take a nap." (HR. Abu Nu'aim)"

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is: "The traditions of the companions mention:"
رُبَّمَا قَعِدَ عَلَى بَابِ ابْنِ مَسْعُودٍ رَجَالٌ مِنْ قُرَيْشٍ، فَإِذَا فَائِقَ الْفِيَاءِ قَالَ: قُومُوا فَمَا بَقِيَ فَهُوَ لِلشَّيْطَانِ. ثُمَّ لَا يَمْرُّ عَلَى أَحَدٍ إِلَّا أَقَامَهُ. Perhaps some men from the Quraysh sat at the door of Ibn Mas'ud, then a man with a limp came and said, "Get up, for whatever remains is for the Devil." Then he did not pass by anyone without making them stand up.

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“Once upon a time, there were Quraysh people sitting in front of the door of Ibn Mas’ud. At noon, Ibn Mas’ud said, “Get up, all of you (to take a nap), what is left is only a portion for the devil.” Then Umar did not pass by anyone except that he told them to get up.” (HR. Bukhari)

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"Waktu Qailulah" translates to "Napping Time" in English.

There are differences of opinion regarding the timing of qailulah. Imam Syarbini Al-Hanbali is of the opinion that the timing of qailulah is a few moments before dhuhr. Meanwhile, most scholars affirm that qailulah is after the time of dhuhr. This is based on a hadith from Anas bin Malik, may Allah be pleased with him, who said: "They (the companions) used to perform the Friday prayer, then take a nap in the afternoon." (Narrated by Bukhari)

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"Benefits of Afternoon Nap from a Medical Perspective"

It turns out that taking a nap during the day has the ability to relax the muscles and reduce nerve tension that arises from busy daily activities. Health experts recommend taking a 30-minute nap every day as an effective method.

Because, rest has benefits such as improving memory, facilitating information connection, and improving mood. Better than consuming caffeine, this habit can also lower blood pressure, reduce stress levels, increase creativity, and help achieve a more restful sleep at night.

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