5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan

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"5 Habits Before Bed that Cause Weight Gain"

"Maybe you often do it and make your diet fail."

5 Kebiasaan Sebelum Tidur yang Bikin Naik Berat Badan

Dream - When undergoing a diet, we do various ways to have an ideal and healthy body shape, including adopting habits that support weight loss efforts. These habits can include consuming healthy food, exercising regularly, and maintaining sleep patterns.

Although we have been consistently making various efforts to lose weight, sometimes achieving the desired target is not as easy as imagined.

One thing that might cause this is bad habits before bed that can actually hinder diet efforts. Come on, read more to find out what bedtime habits you need to avoid for a smoother diet!

1. Snacking Late at Night

It is no longer a secret, snacking has become a difficult thing to avoid. Especially when we need a companion to do activities at night.

Did you know that when we consume food close to bedtime, the body does not have enough time to burn the calories from the food? This is what causes your weight to increase.

To overcome this habit, you can set a schedule or time limit for snacking in the evening. Ideally, you should consume food at least two hours before bed.

<b>2. Menggunakan Gawai di Tempat Tidur</b>

2. Using Gadgets in Bed

Perhaps you think that using gadgets or electronic devices such as mobile phones, tablets, or laptops in bed is harmless. This habit can disrupt your sleep pattern, you know!

The blue light emitted by these devices causes hormonal imbalance, including an increase in ghrelin (hunger hormone) and a decrease in leptin (satiety hormone).

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "Imbalance of hormones will make it difficult for you to control your appetite, eventually leading to weight gain. Therefore, let's stop this habit, at least one hour before bedtime."

3. Lack of Fluid Intake

We have known that not drinking enough water, especially during the day, can cause dehydration. This can then be one of the reasons why your weight doesn't seem to decrease, you know.

"When the body lacks fluids, you will automatically feel thirsty. Sometimes the feeling of thirst actually indicates that you are hungry, causing you to want to consume food instead of drink. So, to avoid this, make sure to keep your body hydrated throughout the day!"

4. Stress and Anxiety

When you experience stress or feel anxious, this will trigger the release of cortisol hormone. This hormone functions to increase appetite, especially at night, with the aim of relieving the stress and anxiety you are experiencing.

To avoid stress and anxiety, which can cause weight gain, you calm yourself by practicing deep breathing, meditation, or yoga. By doing so, your mind will be more at ease, reducing your cravings for unhealthy snacks.

5. Skipping Lunch

Sometimes, skipping lunch is an easy option to reduce calorie intake. Did you know that doing this can actually cause weight gain?

"When skipping lunch, it can make you feel hungry in the evening, which can then lead to overeating. Therefore, it is important for you to eat regularly and balanced meals every day to maintain a stable energy level and prevent hunger in the evening. Report by Marha Adani Putri / Source: Times of India."

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