Muscles Can Cramp If You Drink Too Much Water

Dream - Drinking water is mandatory to maintain kidney health and the entire body. The amount consumed must also be considered. Usually, everyone is advised to drink 2 liters of water per day.

However, the amount of water that needs to be consumed by each person varies. It depends on body weight. Sahabat Dream can measure the need for drinking water by multiplying body weight by 40 cc.

The calculation of the amount of water is intended to prevent excessive drinking, which can have negative effects on body health. What are the things that can be experienced when drinking too much water? Here are some of them:

1. Bloated Stomach

Many people often experience bloating, especially women. Excessive water consumption can cause a feeling of fullness like after eating and can cause bloating.

This condition occurs when you drink water quickly, allowing air to be swallowed at the same time. As a result, the stomach feels full, but this condition is only temporary.

2. Swollen Hands and Feet

Drinking plenty of water combined with consuming salty or high-salt foods can cause water retention or edema. Excess sodium in the body can result in swelling, especially in the feet and hands. Not only that, when edema affects the brain stem, this condition can also cause dysfunction in the central nervous system.

3. Nausea

If you drink excessive amounts of water, the cells in the brain can swell, which can increase pressure in the skull. The appearance of nausea and vomiting can be symptoms that you have consumed too much water.

4. Headache

One symptom of excessive water consumption is overhydration, which can eventually cause headaches. In addition, the body may also experience nausea, confusion, and disorientation.

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "Symptoms of more serious water poisoning can also result in blurred vision, difficulty breathing, increased blood pressure, and drowsiness."

5. Muscle Cramps

If you want to maintain blood health, muscle function, and heart rate, electrolytes are needed in the body. Consuming excessive water can reduce the concentration of electrolytes in your body.

When electrolyte levels are low, the body will experience muscle spasms and cramps. So, it is important to pay attention to the amount of water consumption, yes, Sahabat Dream. Report: Aisyah Cryshanty / Source: Brightside.me

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