3 Ways to Reduce the Risk of Incontinence in the Elderly, Modern Youth Should Start Imitating

"3 Ways to Reduce the Risk of Incontinence in the Elderly, Trendy Children Should Start Imitating"

Dream - Every person will definitely age as time goes by. When reaching old age, the anatomy of the body starts to change and organ functions decline, making the body vulnerable to various diseases. One of the diseases commonly experienced by the elderly is uncontrolled urination or bedwetting. This condition is called beser or urinary incontinence.

3 Ways to Reduce the Risk of Incontinence in the Elderly, Modern Youth Should Start Imitating

"Ageing causes changes in anatomy and organ functions, including the urinary function which may experience disruptions,"
"revealed by Dr. Kindy Aulia, Urology Specialist at Siloam Hospital during the Press Briefing Parenty event, in Kebayoran Baru, South Jakarta, recently."

"Dream.co.id"

Not only does beser become a physical illness, but it also disturbs the psychological state of the elderly. Many elderly people become depressed because of this beser disorder. Some also lose self-confidence and feel embarrassed to communicate with others. Some elderly people try to overcome the beser problem by wearing diapers in their daily lives.

"Many possibilities that disturb in old age, not only physically but also psychologically. Later it will be mentioned that it is uncomfortable, ashamed to go out, and unwilling to communicate because of frequent urination,"
clearly the founder of Golansia, Dr. Abidinsyah Siregar.

"Dream.co.id"

In general, urinary incontinence in the elderly is caused by a decline in bodily function. However, lifestyle factors also contribute to this condition by increasing the risk of urinary incontinence as one enters old age.

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "Habits that can trigger urinary incontinence are smoking, drinking coffee, lack of exercise, and obesity. Although it is a normal symptom, urinary incontinence can actually be prevented by changing your lifestyle. Here are three ways to reduce the risk of incontinence in the elderly. Modern children should start imitating so that they won't experience similar problems later on."

1. Sports

Sports can help minimize the risk of bladder incontinence in old age. One of the exercises that can be done is Kegel exercises because they will strengthen the pelvic muscles, ultimately reducing bladder reactions in releasing urine.

Not only heavy exercise, moving can also be a small step to prevent incontinence such as cleaning the house or washing vehicles. Exercise to prevent incontinence can be done at least 3 times a week for 30 minutes.

2. Stop smoking

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is as follows: The habit of smoking can cause various diseases, including urinary incontinence. This is because smoking can increase the performance of the bladder, causing a person to frequently urinate.

3. Reduce drinking coffee

Coffee is a caffeine beverage that is liked by almost everyone. However, who would have thought that caffeine in coffee is not beneficial for the bladder.

Caffeine has an influence on the performance of the nervous system in regulating the tempo of urine output. Therefore, drinking a lot of coffee can increase the chances of more urine coming out.

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