There are several reasons why many people still find it difficult or reluctant to eat vegetables. Some people do not like the taste and texture of vegetables. There are also those who are too lazy to eat them. In fact, there may be people who are unaware of the benefits of eating vegetables or consider them to be harmful to health.

"Meanwhile, vegetables have been proven to provide various health benefits when consumed in moderate amounts. The potential disadvantages of eating vegetables are also considered minimal when considering the number of people who are still reluctant to eat vegetables or consume them in small quantities. If you want to change your eating habits and consume vegetables better, try following the tips from Nutritionist, Putri Miftakhul, as follows."