Weapons of Intake for Night Shift Workers to Avoid Drowsiness

Senjata Asupan untuk Pekerja Shift Malam Biar Tak Mudah Mengantuk

"Weapon of Intake for Night Shift Workers to Avoid Sleepiness"

Weapons of Intake for Night Shift Workers to Avoid Drowsiness

Dream - Not everyone can control a healthy eating pattern amidst work, especially if there are not many healthy food options that can be found around the workplace.

"Meanwhile, eating patterns greatly influence productivity and digestive health. Eating patterns have a greater influence when you work at night."

According to Doctor Nadhira Afifa, the prevalence of overweight and obesity among night shift workers is quite high. That is why you need to ensure that the food you consume can make you more productive and stay fresh for working throughout the night, as well as not causing weight gain. Check out the following tips from Doctor Nadhira Afifa to ensure that the type of food consumed at night is in line with your body's needs.

"Avoid Carbohydrates"

Consuming high-carbohydrate food in the evening can make you feel sleepier. In the end, your productivity will decrease if you have to work throughout the night.

"Friend Dream will become sleepier if consuming food with high glycemic index, such as rice, noodles, and sweet drinks."

"The following foods (rice, noodles, bread, chocolate, sweet drinks, and others) will actually raise blood sugar quickly, but the drop will also happen quickly, so the effect is that we become hungry faster and end up eating multiple times."
"ungkap Nadhira." translates to "revealed Nadhira."

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Consuming sources of carbohydrates in the evening will not make you more energized due to changes in the body's condition. In the evening, carbohydrates that enter the body will not be processed into energy, so the body is more likely to experience weight gain when eating noodles, rice, bread, or other sweet foods.

"What food can be consumed at night?"

You are not allowed to consume non-carbohydrate sources doesn't mean you can't eat anything at night. Nadhira recommends consuming protein-rich foods when you have to be active at night.

Can Make More Productive

According to research, consuming protein sources can increase alertness at work and make you feel full longer, so Sahabat Dream will be more productive and avoid potential weight gain. You can consume low-sugar smoothie bowls, Greek yogurt, almonds, eggs, edamame, or protein bars to be more productive at night.

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"Weapon of Intake for Night Shift Workers to Avoid Sleepiness"

"Avoid Carbohydrates"

"The following foods (rice, noodles, bread, chocolate, sweet drinks, and others) will actually raise blood sugar quickly, but the drop will also happen quickly, so the effect is that we become hungry faster and end up eating multiple times.""ungkap Nadhira." translates to "revealed Nadhira."

"What food can be consumed at night?"

Can Make More Productive

"The following foods (rice, noodles, bread, chocolate, sweet drinks, and others) will actually raise blood sugar quickly, but the drop will also happen quickly, so the effect is that we become hungry faster and end up eating multiple times."
"ungkap Nadhira." translates to "revealed Nadhira."