Successful Diet Key and Slim Body but Still Eat Rice

Kunci Diet Berhasil dan Tubuh Langsing tapi Tetap Makan Nasi

"The Key to Successful Diet and Slim Body but Still Eating Rice"

Successful Diet Key and Slim Body but Still Eat Rice

Dream - The staple food eaten since childhood by most Indonesians is rice. When we have to stop consuming it in order to achieve our ideal weight, we might feel weak immediately.

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "The calorie and sugar content in rice is often considered 'dangerous' for those who are on a diet. In order to promote health and weight loss, rice is eliminated from the daily menu."

Actually, Dream Friends can still consume rice while on a diet. There are 5 tricks that you can do to make your diet successful without having to avoid rice.

1. Reduce Portion

The most fundamental way to diet while still eating rice is to reduce the portion of rice. The ideal portion of rice for adults on a diet is around 1/4 plate.

If Dream friends feel hungry, add more protein and vegetables. Another way, you can trick yourself into only consuming rice at lunchtime.

2. Choose the Right Type of Rice

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "The choice of rice type can affect its impact on weight and health. When undergoing a diet program, you can choose red rice, porang rice, or rice with a lower glycemic index than white rice."

The following 'Bahasa' text translated to 'English' while preserving any html tags: "The types of rice contain more fiber and nutrients, thus helping to feel full longer."

3. Increase Vegetable and Fruit Consumption

"Vegetables and fruits contain high fiber and nutrients, so they can help you feel full longer and prevent overeating."

White rice can indeed make us hungry faster, so always add vegetables when eating, okay? Make sure to consume at least 5 servings of vegetables and fruits every day. Increasing the consumption of vegetables and fruits will facilitate the digestion process in the body, and metabolism will become smoother. To avoid getting bored of consuming vegetables while on a diet, cook them in a healthy but still delicious way.

4. Do not fried

Consuming rice while on a diet, make sure not to cook it with a lot of butter. Avoid eating fried rice or savory rice such as nasi uduk or nasi kuning. Its calorie content becomes higher with the use of oil and coconut milk.

5. Pay Attention to Meal Time

It is important to maintain a time interval between eating rice and bedtime. Avoiding eating rice too late at night can help the body burn calories more effectively. It is advisable to avoid eating rice in the evening. You can replace it with eating salad or soup without white rice to feel more satiated. Source: Diadona.id

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