4 Unexpected Benefits of Sleeping Without a Blanket

4 Unexpected Benefits If You Sleep Without a Blanket

4 Unexpected Benefits of Sleeping Without a Blanket

Dream - Often considered trivial and neglected, sleep is actually very important for health. Dream friends must pay attention to the quality and sufficient amount of sleep so that the body can function optimally, so your activities will not be disrupted.

Some people do various ways to feel comfortable while sleeping, so that the quality is maintained. One of the most commonly done efforts is sleeping in an air-conditioned room and using a blanket.

Although comfortable, it turns out that the habit of sleeping with a blanket does not provide more health benefits than without using it. What are the benefits that can be obtained when sleeping without using a blanket? Let's find out in the following explanation!

1. Improving Metabolism

Sleeping without a blanket turns out to increase the body's metabolism, you know! When sleeping in a cold room, the body's metabolism will increase. As a result, the level of good fat in the body will also increase.

When metabolism and good fats in the body increase, it will help with weight loss. In fact, good fats are capable of burning calories faster and getting rid of excess blood sugar.

2. Making Sleep Faster

Did you know that body temperature starts to drop about 60-90 minutes before sleep? Yup, this is a fact.

When the temperature in the bedroom is too hot, especially when using a blanket, the body will expend more energy to balance its temperature. This is what makes it difficult for you to sleep. Conversely, the colder the room temperature, the easier it is for you to fall asleep.

3. Improved Sleep Quality

Have you ever woken up in the middle of the night and felt uncomfortable using a blanket? Here's the scientific explanation, you know!

Like we know, a cooler room temperature at night will help us sleep more soundly. If it's too warm, it will certainly disturb our sleep.

The perfect room temperature for sleeping is between 60 and 67 degrees Fahrenheit. If it is higher than that, your sleep quality can be disrupted. In fact, you may wake up feeling tired even after getting enough sleep.

4. Skin Health Maintained

"Warm and thick blankets can raise your body temperature. This can have a negative impact on the skin. Besides disrupting sleep, using a blanket can cause certain types of acne on the skin called sweat acne."

"Thick and heavy blankets made of synthetic fabric will make it difficult for the body to control temperature, causing excessive sweating. When the skin sweats and experiences friction while sleeping, the skin pores will be clogged and cause acne. Report by Marha Adani Putri / Source: Brightside.me"

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