Sports Expert Reveals Why Women Need Weightlifting More Than Men

Pakar Olahraga Ungkap Alasan Wanita Lebih Butuh Weightlifting Dibandingkan Lelaki

Sports Experts Reveal Reasons Why Women Need Weightlifting More Than Men

Sports Expert Reveals Why Women Need Weightlifting More Than Men

Dream - When exercising, women usually choose cardio activities, such as running, cycling, or swimming. These routines are simple and enjoyable. Dream friends can also do it alone or with relatives.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Cardio exercises can also make you sweat more easily, making it appear that you have burned a lot of calories. However, cardio exercises are not enough to meet the body's needs. Dream friends must combine it with weightlifting or lifting weights."

Unfortunately, many women are reluctant to do weightlifting because they do not want their bodies to be muscular and look muscular like men.

Actually, the formation of muscle mass until it can be visibly firm requires years of training. Having a lot of muscle mass can also serve as a storage place for fat, so your weight doesn't easily increase. Strong muscles can also support and help maintain strong bones, as well as prevent osteoporosis, especially in women.

"Even according to a Food Technology & Nutrition Bachelor and Fitness Influencer, Maria Eleonora, women actually need weightlifting more than men. Want to know the reason? Check out the following explanation."

"Easy to Experience Osteoporosis"

"Girls are more prone to bone erosion, making them more susceptible to osteoporosis," Maria revealed in her latest post on Instagram."

As previously explained, a sufficient amount of muscle mass can help support and facilitate bone function, thus preventing osteoporosis.

"Low Muscle Mass"

Women have lower muscle mass compared to men. This causes women to burn less fat. Dream friends need to work harder so that your muscles are sufficient and can burn more fat.

Based on research, low muscle mass is also one of the reasons why many women experience obesity compared to men.

"You don't have to use dumbbells"

If you want to do weightlifting, Sahabat Dream doesn't have to buy dumbbells with a weight of 2-5 kilograms. You can try doing bodyweight training or exercising using your own body weight. Choose dumbbells or other equipment weighing 0.5 or 1 kilogram if you want to add weight. Take it slowly so that your body is more comfortable with the process, making it easier for you to make it a routine.

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