6 Steps to Avoid Bloating After Eating

6 Langkah Biar Bebas Kembung Setelah Makan

"6 Steps to Prevent Bloating After Eating"

Dream - Eating food that you like doesn't necessarily have a positive impact on digestion. After satisfying your hunger, you may experience bloating.

Bloated stomach can make you uncomfortable and disrupt your productivity. Whether we like it or not, Dream Friends have to wait for the condition to subside or consult a doctor to overcome it faster.

"Before consulting a doctor, Sahabat Dream can do several recommended ways by Fitness Content Creator & Expert, Yulia Baltschun, as follows."

1. Let It Subside

Bloating is a normal thing experienced by everyone. If your stomach is bloated with a not too bulging belly and not very painful, you can let it subside on its own.

2. Avoiding Several Types of Food

Avoid certain types of food and drinks that fall into the high fodmap category. Fodmap itself is an abbreviation for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

Fodmap itself consists of foods that are classified as short-chain carbohydrates that are difficult to digest in the small intestine. As a result, people who consume fodmap foods are prone to experiencing stomach cramps, diarrhea, constipation, bloating, and others. Sahabat Dream can search for a list of high fodmap foods on various websites or download the application and avoid consuming these types of foods to relieve and prevent bloating.

3. Do Extended Puppy Pose

Try to do the extended puppy pose as shown in the picture and hold your body position for 10-20 seconds. After that, take a rest and repeat the movement several times until you can feel gas slowly coming out of your stomach.

4. Walking

Walk for 15-30 minutes. Apparently, walking is related to the rate of peristaltic movement of the intestines. The more active we walk, the more active the peristaltic movement of the intestines. "The more active the peristaltic movement of the intestines, the faster the gas is expelled," said Yulia.

5. Lakukan Pijat Korset atau <i>Belly Wrap</i>

5. Do a Corset Massage or Belly Wrap

Do a corset massage or belly wrap to increase pressure in the abdominal area. However, this method can cause gas to rise to the upper part of the stomach. You can avoid this method if your condition worsens.

6. Consumption of Digestive Enzyme Supplements

Try consuming digestive enzymes to relieve and prevent bloating, but Yulia does not recommend this method because it can make you dependent.

"Doctor Consultation"

Consult with a doctor if bloating does not subside for a long time. Advice from experts will also make your digestive treatment more effective.

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