If you want to do squats correctly to get the benefits without experiencing injury or knee pain, Sahabat Dream needs to find out the common pose mistakes that cause knee pain first. Here is the explanation from Fitness Content Creator, Resti Ika, regarding the squat pose mistakes that cause knee pain.

Locking or slamming your knees when standing up from a squat will make your knees more prone to pain. Dream friends are more likely to experience knee pain during squats if they have previously experienced it. Try slowing down the movement when standing up from a squat so that your knees don't easily feel pain during or after squats.

Focusing the body's weight on the heels will form the correct squat pose, making the exercise more effective for thigh muscle formation. Your heels will also feel like they are pressing the floor when you concentrate the body's weight on that area. Meanwhile, your knees will feel more spacious and free from pain.

Performing the right movements will make your muscles feel tighter. Resti also suggests not rushing when lifting weights or doing bodyweight lifting exercises. "Prioritize correct form to establish muscle connection."