5 Intake that Helps Relieve Bloating After Eating Coconut Milk

Dream - Eid atmosphere is not complete if you don't eat lontong opor and various other types of coconut milk dishes. Consuming a lot of coconut milk can cause bloating and even diarrhea.

This is because coconut milk contains a relatively high amount of fat, which can produce excessive gas. It also presses the excretion duct, making the process of solidifying feces difficult.

Dream Friends can consume this food if the stomach feels uncomfortable due to eating too much coconut milk.

1. Avocado

Avocado has a high nutritional content, good amounts of vitamin C and K. It is also rich in potassium and minerals, both of which are important in maintaining fluid balance and sodium levels to prevent water retention. 

Furthermore, avocado also has high fiber content that moves through the digestive tract to support regularity and help prevent constipation and bloating.

2. Cucumber

Cucumber contains 95% water, making it good for relieving bloating. Consuming foods with high water content can help keep the body hydrated and meet fluid needs. 

Consuming cucumbers can prevent water retention and reduce bloating caused by consuming too much coconut milk dishes.

3. Yogurt

Yogurt contains probiotics, which are beneficial bacteria that play an important role in intestinal health. Probiotics have been shown to reduce bloating caused by irritation in the large intestine, as well as other digestive disorders.

4. Green Tea

Green tea is excellent for hydration and preventing fluid retention in the body. Green tea is rich in antioxidants such as Epigallocatechin Gallate (EGCG), which can neutralize harmful free radicals in the body and reduce inflammation.

Green tea also contains caffeine, which can stimulate the movement of the digestive tract and can be used to alleviate bloating.

5. Banana

Bananas are widely loved for their sweet taste. They are highly nutritious and a great source of fiber. In a medium-sized banana, there is 3 grams of fiber.

Bananas are also rich in potassium, which is an essential nutrient to support a healthy fluid balance. Therefore, bananas can be used to relieve bloating and constipation.

Report by Devi Tri Aprilianza/ Source: Healthline