Sure! Here’s the translation of the provided text while preserving the HTML tags: ```html Dream - Weight loss efforts often require extra effort. It's not just about reducing calorie intake from food but also from drinks. Without us realizing it, the beverages we consume daily are actually high in calories, like coffee. Many coffees contain high sugar, not to mention the cream and milk content. If you really can't give up coffee, one of the highly recommended options is to always choose black coffee from now on. ```

Calories in black coffee, according to the United States Department of Agriculture (USDA), one cup of regular black coffee brewed from ground coffee beans contains two calories. On the other hand, one ounce of strong black coffee contains only one calorie. The calorie count in coffee drops to zero if using decaffeinated coffee beans.

"Black coffee also contains a substance called chlorogenic acid, which has been proven to aid in weight loss. The presence of chlorogenic acid in black coffee delays the formation of glucose in the body after dinner. In addition, the formation of new fat cells is reduced, thus decreasing the calories in the body."

"Green coffee beans help increase our body's fat-burning capacity. Green coffee causes the body to release more fat-burning enzymes and acts as a natural cleanser for the liver. It also removes bad cholesterol and excess fat, allowing our metabolism to function more efficiently."

According to health experts, black coffee helps eliminate excess water from the body. This method aids in weight loss without causing harmful side effects. However, this weight loss may be temporary. Well, now Dream friends, you know how black coffee can help with weight loss. Source: Food NDTV