6 Health Problems that Lurk When Consuming Too Much Meat

<b>6 Masalah Kesehatan yang Mengintai Bila Terlalu Banyak Konsumsi Daging</b>

health problems due to excessive consumption of meat

"6 Health Problems Lurking When Consuming Too Much Meat"

"If you consume too much meat, be aware of this health problem."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The day of Eid al-Adha is one of the moments to gather with family and enjoy various delicious dishes made from sacrificial meat. It cannot be denied that dishes dominated by goat, lamb, or beef are very appetizing, especially with the addition of typical Indonesian spices. Meat indeed has various benefits for the body as it contains vitamin B, good animal protein, iron, and zinc. However, consuming too much sacrificial meat is also not good."

Although having various nutrients that are good for the body, consuming meat excessively can also have negative side effects on health, ranging from mild to severe health complaints. If you consume too much meat, it is advisable to be aware of the health problems that can arise from excessive meat consumption. Here are various health problems that lurk when you eat too much meat, summarized from klikdokter, Wednesday (12/6/2023).

"Constipation or Constipation"

People who frequently eat meat are prone to experiencing constipation because meat lacks fiber. This can cause blockage in the digestive tract.

6 Health Problems that Lurk When Consuming Too Much Meat

Bad Breath

Too much meat consumption can cause bad breath due to the high protein content in meat that can be converted into ketones. These ketones are what can cause bad breath.

Mudah Merasa Haus translates to "Easily Feel Thirsty" in English.

Consuming excessive meat can increase nitrogen in the blood, which will be expelled from the body, including through urine.

High nitrogen levels cause increased water excretion through urine. Not drinking enough water can cause dehydration.

"Kolestrol"

Processing meat improperly and excessive consumption can increase cholesterol levels in the body. High cholesterol may be asymptomatic but can cause problems such as headaches, numbness, and chest pain.

"Weight Gain"

It is not surprising that after Hari Raya Idul Adha or Idul Fitri, the body weight increases. Especially during Hari Raya Idul Adha which is synonymous with various meat dishes.

Meat has a high fat content, which can increase weight and cholesterol. However, lean meat can also cause weight gain, especially if consumed in large quantities.

<b>Peradangan yang Terjadi di Dalam Tubuh</b><br>

"Inflammation that Occurs in the Body"

Research shows that saturated fat in meat can trigger body inflammation. Excessive consumption can accelerate this process, disrupting the function of vital organs.

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