Although breakfast is called the most important mealtime, the American Journal of Clinical Nutrition notes that a quarter of the population skips breakfast. Skipping breakfast can lead to low blood sugar levels, which result in fatigue, brain fog, and unstable emotions.

What is consumed for breakfast is also important. Dr. Jonathan Rosand from Harvard Medical School recommends a diet rich in vegetables, especially leafy greens, and foods rich in omega-3 to prevent depression, stroke, and dementia. Nutritionist Edie Horstman recommends a filling and nutritious breakfast to increase energy and focus, such as complex carbohydrates, protein, and healthy fats.

"For Dream friends who practice intermittent fasting and skip breakfast, several studies have shown long-term health risks, including an increased risk of heart disease. Therefore, it is important to consider the benefits and risks of the chosen eating pattern."

In conclusion, breakfast provides many benefits for the health of the body and mind. Therefore, it is not only important to ensure that breakfast is done at the right time, but also to choose a nutritious and balanced menu. Source: Liputan6.com.