6 Herbal Medicine Recipes from Boiled Roots to Lower Cholesterol and High Blood Pressure

"Indonesia has abundant natural wealth, including various types of herbal plants used in the making of traditional jamu. One of the main ingredients in the production of this jamu is the roots of plants that are rich in benefits. Plant roots such as turmeric, ginger, temulawak, kencur, temu kunci, temu ireng, galangal, wangi root, pule root, and alang-alang have long been used in traditional medicine to maintain health and address various medical issues. Abroad, ginseng is known as a herbal root that has many benefits. This traditional jamu is not only popular because of its effective properties but also due to its natural preparation method and minimal side effects. The ingredients from these plant roots are believed to be able to address various health problems such as lowering cholesterol, uric acid, and high blood pressure. In addition, jamu is also beneficial for alleviating aches and pains, digestive issues, boosting the immune system, as well as preventing premature aging and cancer. The popularity of jamu as a health drink is increasing along with public awareness of the importance of returning to nature and using natural ingredients for treatment. Here are herbal plants that can be made into jamu to lower cholesterol and high blood pressure as reported from fimela.com on Wednesday (17/07/2024)."

"1. Recipe for Alang-Alang Ginger Secang"

Here is the translation of the provided text while preserving the HTML tags: ```html Bahan:
1 liter air
10 buah akar alang-alang
10 cm jahe
6 serut kayu secang
2 lembar daun pandan
1 batang serai
Gula secukupnya

Cara Membuat:
Cuci bersih akar alang-alang, secang, serai, jahe, dan daun pandan
Iris tipis alang-alang, serai, jahe, dan daun pandan
Rebus air hingga mendidih, masukkan semua bahan kecuali gula
Rebus jamu selama 10-15 menit. Angkat dan saring
Tambahkan gula atau madu dan sedikit perasan jeruk nipis. Nikmati selagi hangat. ``` Translation: ```html Ingredients:
1 liter of water
10 pieces of alang-alang roots
10 cm of ginger
6 shavings of secang wood
2 sheets of pandan leaves
1 stalk of lemongrass
Sugar to taste

Instructions:
Wash the alang-alang roots, secang, lemongrass, ginger, and pandan leaves thoroughly
Slice the alang-alang, lemongrass, ginger, and pandan leaves thinly
Boil the water until it boils, add all the ingredients except for the sugar
Boil the herbal drink for 10-15 minutes. Remove and strain
Add sugar or honey and a little squeeze of lime juice. Enjoy while warm. ```

"2. Recipe for Ginger Kencur Lemongrass Herbal Drink"

Sure! Here is the translation of the provided text while preserving the HTML tags: "Bahan:
10 cm ginger
10 cm kencur
2 stalks of lemongrass
1 stick of cinnamon
Water as needed

Cara Membuat:
Bake the ginger and kencur, peel, then crush and slice thinly. Crush the lemongrass.
Put all the ingredients in a pot filled with water.
Boil for 10-15 minutes. Remove.
Strain into a bottle or glass. Add honey as a sweetener. Enjoy while warm."

"3. Recipe for Turmeric, Kencur, and Ginger Herbal Drink"

Sure! Here is the translation of the provided text while preserving the HTML tags: "Bahan:
6 cm turmeric
6 cm kencur
3 cm ginger
1 stalk lemongrass
Enough water

Cara Membuat:
Wash all ingredients thoroughly. Grate the turmeric, kencur, and ginger. Thinly slice the lemongrass.
Put all the ingredients into a pot, add water, and boil until fragrant.
Remove and strain into a glass. Add sugar or honey if desired. Drink while warm."

"4. Recipe for Temulawak Ginger Scented Root Herbal Medicine"

Here is the translated text while preserving the HTML tags: "Bahan: 100 grams of temulawak, 50 grams of vetiver root, 50 grams of ginger, 30 grams of turmeric, 1 tsp of sugar, 300 ml of water
Cara Membuat: Wash the temulawak, turmeric, vetiver root, and ginger thoroughly. Slice them thinly. Boil all the ingredients with water for 10-15 minutes. Strain the herbal drink and enjoy it warm."

"5. Recipe for Temu Ireng Herbal Medicine"

Sure! Here is the translated text while preserving the HTML tags: "Bahan:
10 cm temu ireng
5 cm kunyit
5 cm jahe
3 cm kayu manis
2 lembar daun pandan
Air secukupnya
Madu/gula secukupnya

Cara Membuat:
Cuci bersih bahan, parut temu ireng, kunyit, dan jahe.
Masukkan semua bahan ke dalam panci. Tambahkan air hingga merendam bahan.
Rebus hingga mendidih selama 10 menit.
Saring dan tambahkan madu atau gula secukupnya. Nikmati selagi hangat."

"6. Recipe for Temu Kunci Herbal Medicine"

Here is the translation of the provided 'Bahasa' text to 'English' while preserving the HTML tags: "Bahan: 500 ml water, 5 sticks of temu kunci, 3 cm ginger, 2 cm kencur, 1/2 lime, 1 tbsp honey
Cara Membuat: Wash all ingredients thoroughly and slice thinly. Boil water, add all ingredients and cook until boiling. Strain into a glass, add honey and a little lime juice. Enjoy while warm. Some herbal recipes from roots that are suitable for lowering cholesterol and high blood pressure, but it is also important to exercise regularly and eat nutritious foods to keep our bodies healthy."

to English while preserving the HTML tags is:

The text translated to English while preserving the HTML tags is: "Foods that contain soluble fiber are also the best choice to help lower cholesterol levels. Some options for soluble fiber-rich foods that can be consumed are avocado, sweet potatoes, broccoli, radishes, pears, carrots, apples, red beans, flaxseeds, and oats."

What boiled water can quickly lower cholesterol?

"One of them is lowering high cholesterol. The leaves of tamarind can help lower high cholesterol because they contain saponins, tannins, and flavonoids. This makes the boiled water of tamarind leaves a suitable alternative for lowering high cholesterol."

How to lower high blood pressure and high cholesterol?

"Limit salt and eat more potassium. Excess sodium increases blood pressure. Eat more fiber and more healthy plant fats: Foods like oatmeal and legumes are rich in fiber. Exercise: Moderate exercise for two hours and 30 minutes each week can help lower your cholesterol and blood pressure, according to the CDC."

to English is:

"Here are some natural cholesterol medications that can help or support the effectiveness of treatment for cholesterol patients."

How to lower cholesterol and high blood pressure?

Here is the translation of the provided text while preserving the HTML tags: "Maintaining Ideal Body Weight. Regular Exercise. Managing Stress. Quitting Smoking Habits. Reducing Alcohol Consumption. Limiting Intake of Foods Containing Sugar and Bad Fats. Increasing Fiber Intake. Consuming Cholesterol-Lowering Foods."

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