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Dream - Some time ago, a viral video suggested that rice be stored in the refrigerator to reduce its calories and blood sugar levels, making it safer to consume in larger quantities.
"However, it turns out that statement is not entirely true. According to Certified Nutrition & Health Coach, Dion Haryadi, the process of cooling rice can increase the content of resistant starch, which prevents blood sugar levels from spiking easily when consuming certain types of carbohydrates. The condition of rice or bread with higher content of resistant starch can provide a lower glycemic response even when reheated."
"@ 2024 Dream.co.id"
"Unfortunately, the increase in resistant starch in cooled rice is not significant. \u201cFrom 0.6 grams per 100 grams to 1.6 grams per 100 grams\u201d. In the same study, changes in calories and carbohydrates in rice after being cooled are unknown."
Based on Dion's statement, the changes in calories and carbohydrates in cooled rice are not significant. Therefore, the trick of cooling rice cannot be used as an excuse to consume more rice in larger quantities.
"@ 2024 Dream.co.id"
"Rather than cooling the rice to consume it in larger quantities, it is better to consume warm rice by complementing it with side dishes to prevent a spike in blood sugar. Especially if Sahabat Dream consumes vegetables before eating rice or other dishes."
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